Quick Description
A light, cozy soup with juicy protein-packed wontons in a flavorful broth. This version swaps traditional wrappers for low-carb options while keeping all the taste.
Servings & Timing
- Servings: 3–4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: ~25 minutes
Ingredients
For the Filling
- 1 lb (450 g) lean ground chicken or turkey
- 1 egg white
- 1 tbsp soy sauce or coconut aminos
- 1 tsp ginger, grated
- 1 clove garlic, minced
- 1 tbsp green onions, finely chopped
- Salt & pepper to taste
Wonton Wrapper Options (Low-Carb)
Choose one:
- Egg roll wrappers cut thin (lower carb than wonton skins)
- Cabbage leaves, blanched
- Rice paper, cut smaller (moderate carb but lighter)
Broth
- 5 cups chicken bone broth (high protein)
- 1 tsp sesame oil
- 1 tbsp soy sauce or coconut aminos
- Optional: white pepper or chili oil
Garnish
- Chopped green onions
- Fresh cilantro (optional)
Step-by-Step Instructions
-
Make the Filling
In a bowl, mix ground meat, egg white, soy sauce, ginger, garlic, green onions, salt, and pepper until well combined. -
Assemble Wontons
Place 1 tsp filling in each wrapper or cabbage leaf. Fold and seal tightly. -
Prepare Broth
Bring bone broth to a gentle boil. Add soy sauce and sesame oil. -
Cook Wontons
Gently drop wontons into the simmering broth. Cook 4–6 minutes until cooked through. -
Serve
Ladle into bowls and top with green onions.
Nutrition (Per Serving – Approx.)
- Calories: 180–220
- Protein: 28–32 g
- Carbs: 6–10 g (depends on wrapper)
- Fat: Low–moderate
