Quick Description
This High-Protein Meatball Pizza Bake is a cheesy, savory, and satisfying dish packed with protein. It features juicy meatballs, a low-carb pizza crust, a rich marinara sauce, melted mozzarella, and your favorite pizza toppings like green peppers and olives. It’s the perfect keto-friendly, high-protein meal that’s hearty and filling without the carbs.
Servings & Timing
- Serves: 4
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Total Time: 40–45 minutes
Ingredients List
For the Meatballs:
- 1 lb ground turkey or beef
- ½ cup grated parmesan cheese
- 1 egg
- 2 tbsp chopped parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
For the Pizza Bake:
- 1 ½ cups marinara sauce (sugar-free if needed)
- 2 cups shredded mozzarella cheese
- ½ cup sliced black olives
- 1 bell pepper, sliced
- ½ tsp Italian seasoning
- Olive oil for greasing
Instructions
1. Preheat the Oven & Make Meatballs
Preheat the oven to 375°F (190°C).
In a large bowl, mix together ground meat, parmesan cheese, egg, parsley, garlic powder, onion powder, salt, and pepper. Shape the mixture into small meatballs, about 1 inch in diameter. Place on a greased baking sheet.
2. Bake the Meatballs
Bake the meatballs in the preheated oven for 12–15 minutes, or until fully cooked and browned on the outside.
3. Prepare the Pizza Bake
While the meatballs are baking, grease a 9×9-inch baking dish or a pizza pan. Pour the marinara sauce into the dish and spread evenly.
4. Add Meatballs and Toppings
Once the meatballs are done, add them to the marinara sauce. Top with shredded mozzarella, olives, and sliced bell pepper. Sprinkle Italian seasoning on top for extra flavor.
5. Bake the Pizza
Bake in the oven for an additional 10–15 minutes, or until the cheese is melted and bubbly and the edges are golden brown.
6. Serve
Let cool slightly before serving. Slice into squares or wedges and enjoy!
Nutrition (per serving)
Approximate values:
- Calories: 350
- Protein: 30g
- Carbs: 8g
- Fat: 23g
- Fiber: 2g
Benefits
- High-Protein: Each serving is loaded with protein from the meatballs and cheese.
- Low-Carb: Perfect for keto and low-carb diets.
- Gluten-Free: No crust, just meatballs and toppings.
- Customizable: Add your favorite pizza toppings or vegetables.
- Easy and Quick: Simple to prepare and bake.
Additional Notes
- Meatballs: You can swap turkey for beef or chicken for different flavors.
- Sauce: Use homemade marinara or your favorite store-bought brand (look for sugar-free if following keto).
- Toppings: Customize with mushrooms, spinach, or pepperoni.
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes
- Gluten-Free: Yes
- Keto-Friendly: Yes
- Dairy-Free Option: Use dairy-free cheese.
Brief Introduction
If you love pizza and meatballs, this High-Protein Meatball Pizza Bake will quickly become your new favorite. It’s loaded with flavor, packed with protein, and has a satisfying pizza-like taste — without the carbs or guilt. Plus, it’s super easy to make and works great as a meal prep dish for the week.
Step-by-Step Cooking Guide
- Preheat the oven and make meatballs.
- Bake the meatballs.
- Prepare the pizza bake with marinara sauce and cheese.
- Add the meatballs and toppings.
- Bake until bubbly and golden.
- Slice and serve warm.
Ingredient Details & Substitutions
- Ground Meat: You can use lean ground turkey for a lighter version or swap it with beef for more flavor.
- Mozzarella: Full-fat mozzarella gives the best melt, but use low-fat if preferred.
- Bell Peppers: Feel free to use other veggies like onions, spinach, or zucchini.
Recipe Variations & Serving Suggestions
- Add More Toppings: Try adding sautéed mushrooms, onions, or spinach for extra flavor.
- Spicy Version: Add a pinch of red pepper flakes or jalapeños for a kick.
- Zucchini Noodles: Serve this pizza bake over zucchini noodles or cauliflower rice for a complete meal.
Storage & Make-Ahead
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze for up to 1 month and reheat in the oven.
FAQs
Can I use a different sauce?
Yes! You can use Alfredo or pesto sauce for a different flavor.
Can I make this dairy-free?
Yes, use dairy-free cheese for a fully dairy-free version.
Can I make this with store-bought meatballs?
Yes! Just make sure they’re low-carb and high in protein.
Optional Personal Story
This recipe is my go-to when I’m craving pizza but want to stick to a healthier, high-protein version. It’s easy to make and always satisfies my pizza cravings without derailing my diet.
Call-to-Action
Try this High-Protein Meatball Pizza Bake for your next pizza night! It’s healthy, filling, and bursting with flavor, perfect for anyone following a low-carb or high-protein lifestyle.
