Quick Description
This high-protein pineapple lemonade is a tropical, refreshing drink with a healthy twist. Packed with protein, it’s a perfect way to hydrate and satisfy your cravings at the same time!
Servings & Timing
- Servings: 6
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients List
- 1 cup Countrytime lemonade mix (or any lemonade powder)
- 3 cups cold water
- 1 can (46 oz) chilled pineapple juice
- 2 cans of Sprite (or club soda for a low-sugar option)
- 1 scoop vanilla protein powder (whey or plant-based)
- Ice cubes
- 1/2 cup lemon slices for garnish
Step-by-Step Instructions
- Mix the Ingredients: In a large pitcher or jar, combine the Countrytime lemonade mix, cold water, pineapple juice, and Sprite. Stir well to ensure everything is dissolved and mixed.
- Add Protein Powder: Add the scoop of vanilla protein powder into the pitcher and stir vigorously to ensure the protein powder blends well into the liquid. You can also use a blender to make sure the powder dissolves completely.
- Serve: Fill glasses with ice cubes and pour the pineapple lemonade mixture over the ice. Garnish with lemon slices.
- Enjoy: Serve chilled and enjoy your protein-packed tropical drink!
Additional Notes
- Make-Ahead: You can make this drink in advance and store it in the fridge for up to 2 days.
- Low-Sugar Version: Use club soda instead of Sprite to cut down on the sugar content, and use a sugar-free lemonade mix.
Dietary Info
- Calories per Serving: 120
- Protein: 12g
- Carbs: 30g
- Fat: 0g
- Fiber: 0g
Flavor Tips & Variations
- Add Mint: Add a few fresh mint leaves to the pitcher for an added refreshing flavor.
- Use Coconut Water: Replace the Sprite with coconut water for an even more hydrating version.
Ingredient Substitutions
- Lemonade Mix: If you don’t have lemonade mix, you can use freshly squeezed lemon juice and sweeten it with honey or your favorite sweetener.
- Protein Powder: You can use any flavor of protein powder you prefer, but vanilla pairs perfectly with the pineapple and lemon flavors.
Recipe Variations & Serving Suggestions
- Fruit Add-ins: Add fresh pineapple chunks or strawberries to the drink for extra fruitiness.
- Cocktail Option: For an adult version, you can add a splash of rum or vodka to create a fun tropical cocktail.
Storage & Make-Ahead
- Storage: Store any leftovers in the fridge for up to 2 days. Give it a good stir before serving again as the protein may settle.
- Freezing: You can freeze the mixture into ice cubes and blend them into a slushie for a fun twist.
