Cheesy • Savory • Protein-Packed • Crowd Favorite
📝 Quick Description
These High-Protein Reuben Sliders are loaded with tender corned beef, melty Swiss cheese, tangy sauerkraut, and creamy dressing — all baked together on soft rolls until golden and irresistible. This version boosts protein and balances macros without losing that classic deli flavor.
Perfect for game day, meal prep, family dinners, or high-protein comfort food cravings.
⏱ Servings & Timing
- Makes: 12 sliders
- Serves: 6 (2 sliders each)
- Prep Time: 15 minutes
- Bake Time: 15–20 minutes
- Total Time: 35 minutes
🛒 Ingredients
Base
- 12 Hawaiian rolls (or high-protein rolls if available)
- ¾ to 1 lb lean deli corned beef
- 8–10 slices Swiss cheese
High-Protein Sauce (Better Than Store-Bought)
- ½ cup plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon ketchup (low sugar if preferred)
- 1 teaspoon pickle relish
- Salt & pepper to taste
Filling Add-Ins
- 1 cup sauerkraut, drained well
Butter Glaze
- 2 tablespoons melted butter
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon poppy seeds (optional)
👩🍳 Step-by-Step Instructions
1️⃣ Preheat Oven
Preheat to 375°F (190°C).
Lightly grease a 9×13 baking dish.
2️⃣ Prepare the Rolls
Slice the entire pack of rolls in half horizontally without separating them.
Place the bottom half in the baking dish.
3️⃣ Layer the Protein
Layer in this order:
- Half of the Swiss cheese
- Even layer of corned beef
- Drained sauerkraut
- Spread high-protein sauce evenly
- Remaining Swiss cheese
Place the top half of the rolls back on.
4️⃣ Make the Butter Glaze
Mix melted butter with:
- Garlic powder
- Onion powder
- Poppy seeds
Brush generously over the tops of the rolls.
5️⃣ Bake
Cover loosely with foil.
Bake for 15 minutes.
Remove foil and bake another 3–5 minutes until tops are golden and cheese is fully melted.
6️⃣ Rest & Slice
Let rest 5 minutes before slicing into individual sliders.
💪 Nutrition (Per Serving – 2 Sliders, Approximate)
- Calories: ~420
- Protein: 32–38g
- Fat: 20g
- Carbs: 30g (can be reduced with low-carb rolls)
If made with low-carb/high-protein buns:
- Net carbs drop significantly
- Protein increases further
🔥 Why This Version Is Higher Protein
- Extra corned beef
- Greek yogurt-based dressing
- Generous Swiss cheese
- Option for high-protein rolls
🔄 Variations
Lower Carb Version
Use keto rolls or low-carb sandwich buns.
Extra Protein Version
Add:
- ¼ lb extra corned beef
- Or mix cottage cheese into sauce
Spicy Kick
Add:
- Jalapeños
- Spicy mustard
🥗 Serving Suggestions
- Serve with side salad
- Pair with pickles
- Add roasted veggies for balanced meal
🧊 Storage & Meal Prep
- Fridge: 3–4 days
- Reheat in oven for best texture
- Avoid microwave if possible to keep bread from getting soggy
