💪 Perfect For:
- Keto: Low in carbs, high in protein and healthy fats
- Weight Watchers & Slimming World: Light and filling
- Mediterranean Diet: Olive oil, lean protein, and veggies
🕒 Prep & Cook Time
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Servings: 9 pizza squares
🧀 Ingredients
Base (Crust)
- 2 cups (200g) shredded mozzarella cheese
- 2 tbsp cream cheese
- 1 cup (100g) almond flour (or ¾ cup oat fiber for Slimming World version)
- 1 large egg
- ½ tsp garlic powder
- ½ tsp oregano
- Pinch of salt
Topping
- ½ cup sugar-free tomato sauce or homemade marinara (no added sugar)
- 200g grilled chicken breast or lean ground turkey
- ½ small red onion, thinly sliced
- ½ bell pepper, sliced
- 6–8 cherry tomatoes, halved
- ¼ cup black olives, sliced
- 100g low-fat mozzarella, shredded
- 30g feta cheese, crumbled
- 1 tbsp olive oil
- Fresh basil or parsley, for garnish
🥣 Instructions
1. Make the Low-Carb Crust
- Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a microwave-safe bowl, melt mozzarella and cream cheese together (about 1 minute). Stir until smooth.
- Mix in almond flour, egg, garlic powder, oregano, and salt.
- Knead until a dough forms. If sticky, chill for 10 minutes.
- Press dough evenly onto the baking tray (about ¼-inch thick).
- Bake for 8–10 minutes, until golden brown.
2. Add Toppings
- Spread tomato sauce over the crust.
- Add chicken/turkey, onion, bell pepper, cherry tomatoes, and olives.
- Sprinkle with mozzarella and feta cheese.
- Drizzle lightly with olive oil.
3. Bake & Serve
- Return to the oven for 10–12 minutes, until cheese is melted and bubbly.
- Cool slightly, slice into 9 squares, and garnish with fresh basil or parsley.
🧮 Nutrition (per square, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 17 g |
| Fat | 12 g |
| Carbs | 4 g (Net: 2 g) |
| Fiber | 2 g |
(Varies slightly by toppings and brands used.)
🌿 Slimming & Mediterranean Tips
- Use grilled chicken, tuna, or shrimp for lean protein.
- Replace almond flour with cauliflower rice + egg crust if you want even fewer calories.
- Add spinach, zucchini, or artichokes for extra Mediterranean flavor.
- Swap feta for goat cheese or omit for a lighter version.
🍴 Serving Ideas
- Pair with a side of Greek salad or zucchini noodles.
- Store leftovers in the fridge up to 3 days — reheat in oven or air fryer.
- Great for meal prep or healthy lunches on the go.
Would you like me to make three tailored variations of this recipe — one for strict keto, one for Weight Watchers, and one for Mediterranean diet focus — with calorie and point breakdowns for each?
