Quick Description
This High-Protein Slow-Braised Beef Chuck Roast is rich, juicy, and incredibly tender. Cooked low and slow with onions, garlic, beef broth, and optional red wine, it creates a deep, savory flavor and melt-in-your-mouth texture. Perfect for family dinners, meal prep, or cozy weekends.
Servings & Timing
Serves: 6–8
Prep Time: 10 minutes
Cook Time: 3–3½ hours (oven) or 8 hours (slow cooker)
Total Time: ~3½ hours
Ingredients List
- 3–4 lb beef chuck roast
- 1 tbsp olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 1 cup beef broth
- ½ cup red wine (optional, for deeper flavor)
- Salt & black pepper, to taste
Instructions (Oven Method)
1. Preheat Oven
Preheat oven to 325°F (165°C).
2. Season the Roast
Pat roast dry and season generously with salt and black pepper on both sides.
3. Sear the Meat
Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat.
Sear the roast for 3–4 minutes per side until deeply browned. Remove and set aside.
4. Cook Aromatics
In the same pot, add diced onion and cook 3–4 minutes until softened.
Add garlic and cook 30 seconds until fragrant.
5. Deglaze
Pour in red wine (if using) and scrape up browned bits from the bottom. Simmer 2 minutes.
Add beef broth.
6. Braise
Return roast to the pot. Cover tightly with lid or foil.
Transfer to oven and cook 3–3½ hours, until fork-tender.
7. Rest & Serve
Let rest 10 minutes, then slice or shred.
Slow Cooker Method
After searing and sautéing onions/garlic:
- Transfer everything to slow cooker
- Cook on LOW 8 hours or HIGH 5 hours
Nutrition (Per Serving – Approximate)
Calories: 420
Protein: 48g
Carbs: 3g
Fat: 24g
Fiber: 1g
Sugar: 1g
Benefits
- Very High in Protein – excellent for muscle & satiety
- Tender & Juicy Texture
- Naturally Low-Carb
- Meal-Prep Friendly
- Comfort Food Classic
Additional Notes
- Add carrots & potatoes for a full one-pot meal
- Skip wine if desired
- Beef broth can be replaced with bone broth for extra protein
- Great for sandwiches, tacos, or bowls
Dietary Info
High-Protein: ✅
Low-Carb: ✅
Keto-Friendly: ✅
Gluten-Free: ✅
Dairy-Free: ✅
Brief Introduction
Chuck roast is one of the best cuts for slow cooking. It becomes unbelievably tender while soaking up flavor from broth, garlic, and onions. This recipe is simple, reliable, and always satisfying.
Step-by-Step Cooking Guide
- Season roast
- Sear in oil
- Cook onion & garlic
- Deglaze with wine
- Add broth
- Braise low & slow
- Rest & serve
Ingredient Details & Substitutions
Chuck Roast:
Best for slow cooking due to marbling.
Red Wine:
Optional but adds richness. Substitute more broth if skipping.
Beef Broth:
Bone broth adds extra protein.
Recipe Variations & Serving Suggestions
Variations
- Garlic herb roast
- Spicy Mexican-style roast
- BBQ shredded beef
- Italian pot roast
Serve With
- Mashed potatoes
- Cauliflower mash
- Rice
- Roasted vegetables
- Sandwich rolls
Storage & Make-Ahead
Refrigerate: 4 days
Freeze: 3 months
Reheat: stovetop or microwave with broth
FAQs
Can I skip searing?
Yes, but flavor is better if you sear.
Can I add vegetables?
Absolutely.
Can I use pressure cooker?
Yes – 60 minutes on high pressure.
Optional Personal Story
This roast is one of my favorite “set it and forget it” meals. The smell alone makes the house feel warm and cozy, and the leftovers are always better the next day
