These high-protein bread rolls are soft on the inside, beautifully golden on the outside, and perfect for anyone who wants more protein without sacrificing texture. They work for breakfast, sandwiches, sliders, or as a side with meals — and yes, they stay soft even the next day.
⏱️ Servings & Timing
- Servings: 10–12 rolls
- Prep Time: 15 minutes
- Rise Time: 45–60 minutes
- Bake Time: 18–22 minutes
- Total Time: ~1 hour 30 minutes
🛒 Ingredients
🥛 Wet Ingredients
- ¾ cup warm milk (or high-protein milk)
- 2 large eggs, room temperature
- 3 tbsp Greek yogurt (adds protein + softness)
- 2 tbsp olive oil or melted butter
- 1 tbsp honey or sugar substitute
- 1 packet (7 g) instant yeast
🌾 Dry Ingredients
- 1½ cups bread flour
- ½ cup protein flour
(or oat flour + unflavored whey/casein blend) - ¼ cup unflavored protein powder (whey or whey-casein blend works best)
- 1 tsp salt
🧈 For Brushing
- 1 egg yolk + 1 tbsp milk (egg wash)
- Optional: melted butter after baking
👩🍳 Step-by-Step Instructions
Step 1: Activate the Yeast
In a large bowl, combine:
- Warm milk
- Honey
- Yeast
Let sit 5–7 minutes until foamy. This ensures fluffy rolls.
Step 2: Mix the Dough
Add to the bowl:
- Eggs
- Greek yogurt
- Olive oil
Whisk well.
Gradually add:
- Bread flour
- Protein flour
- Protein powder
- Salt
Mix until a soft dough forms.
Step 3: Knead
Knead by hand or mixer for 6–8 minutes until:
- Smooth
- Elastic
- Slightly tacky but not sticky
If too sticky, add 1 tbsp flour at a time.
Step 4: First Rise
Cover the bowl and let rise in a warm place 45–60 minutes, until doubled.
Step 5: Shape the Rolls
Punch down dough. Divide into 10–12 equal pieces.
Roll each into an oval or log shape (as shown in the image).
Place on a lined baking tray, spacing slightly apart.
Step 6: Second Rise
Cover loosely and rest 15–20 minutes.
Preheat oven to 180°C / 350°F.
Step 7: Brush & Bake
Brush with egg wash for shine.
Bake 18–22 minutes until:
- Golden brown
- Soft but cooked through
Optional: Brush with melted butter right after baking.
🍽️ How to Use These Rolls
- Breakfast sandwiches
- Turkey or chicken sliders
- High-protein burgers
- With soups or casseroles
They’re neutral, soft, and very versatile.
🧮 Nutrition (Per Roll – Approx.)
- Calories: ~165–180 kcal
- Protein: ~10–12 g
- Carbs: ~22 g
- Fat: ~4 g
✔️ Higher protein than regular rolls
✔️ Soft, not dry
✔️ Kid-friendly & freezer-friendly
🔄 Variations
🔥 Extra-High Protein
- Add 1 extra egg white
- Increase protein powder by 1–2 tbsp
- Use skim-milk powder in dough
🧄 Savory Version
- Add garlic powder + herbs
- Sprinkle sesame or cheese on top
❄️ Storage & Freezing
- Store airtight up to 3 days
- Freeze up to 2 months
- Reheat wrapped in foil for softness
