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High-Protein Spinach & Cheese Stuffed Pull-Apart Bread

Updated on 2 min read

Quick Description

This beautiful pull-apart bread is soft on the outside, creamy and savory on the inside, and packed with protein from Greek yogurt, cheese, and spinach. Perfect as a holiday appetizer, party centerpiece, or cozy dinner side.

Servings & Timing

  • Servings: 8–10 pieces
  • Prep Time: 20 minutes
  • Bake Time: 20–25 minutes
  • Total Time: ~45 minutes

Ingredients

Dough (High-Protein Upgrade)

  • 2 cups all-purpose flour
  • ¾ cup plain Greek yogurt (high protein)
  • 1½ tsp baking powder
  • ½ tsp salt

(Shortcut option: use refrigerated pizza dough if preferred)

Filling

  • 1 cup cooked spinach (fresh or frozen, squeezed very dry)
  • ¾ cup low-fat cream cheese
  • ½ cup shredded mozzarella
  • ¼ cup grated Parmesan
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp red chili flakes (optional)

Topping

  • 1 egg, beaten (for egg wash)
  • 1 tbsp olive oil or melted butter
  • Optional: extra Parmesan or herbs

Step-by-Step Instructions

  1. Make the Dough
    In a bowl, mix flour, baking powder, and salt. Add Greek yogurt and mix until a soft dough forms. Knead lightly for 1–2 minutes.
  2. Prepare the Filling
    In another bowl, combine spinach, cream cheese, mozzarella, Parmesan, garlic powder, pepper, and chili flakes. Mix until creamy.
  3. Roll & Shape
    Roll dough into a rectangle (about ¼-inch thick). Cut horizontal strips, leaving the top intact so it forms a triangle/tree shape.
  4. Fill & Twist
    Spread spinach mixture between each strip. Gently twist each strip outward to create the tree look.
  5. Egg Wash
    Brush dough with beaten egg and lightly drizzle with olive oil or butter.
  6. Bake
    Bake at 375°F (190°C) for 20–25 minutes, until golden brown and cooked through.
  7. Serve
    Let cool slightly, then pull apart and enjoy warm.

Nutrition (Approx. Per Serving)

  • Calories: ~220
  • Protein: ~14–16g
  • Carbs: ~22g
  • Fat: ~9g

(High protein for a bread-based dish ✔️)

Tips & Variations

  • Extra Protein: Add chopped grilled chicken or turkey to the filling
  • Low-Carb: Use almond-flour fathead dough
  • Cheese Swap: Use feta + mozzarella for a Mediterranean vibe
  • Dipping Sauce: Serve with Greek yogurt ranch or marinara

Storage

  • Fridge: up to 3 days
  • Reheat: oven or air fryer for best texture

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