Quick Description
This fluffy, cheesy spinach egg bake is packed with protein and baked until golden on top and creamy inside. It’s perfect for breakfast, brunch, meal prep, or even a light dinner.
Servings & Timing
- Servings: 8 generous slices
- Prep Time: 10 minutes
- Bake Time: 40–45 minutes
- Total Time: ~55 minutes
Ingredients
- 10 large eggs
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1½ cups shredded mozzarella cheese
- 1 cup whole milk
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ¼ teaspoon paprika
Step-by-Step Instructions
-
Preheat Oven
Preheat oven to 375°F (190°C). Grease an 8×10-inch or similar baking dish. -
Sauté Vegetables
Heat olive oil in a pan over medium heat. Add diced onion and cook 2–3 minutes until soft. Add garlic and cook 30 seconds. Stir in spinach and cook just until wilted. Remove from heat. -
Mix Egg Base
In a large bowl, whisk eggs, milk, salt, pepper, oregano, and paprika until fully combined. -
Assemble the Bake
Spread spinach mixture evenly in the baking dish. Sprinkle feta and mozzarella on top. Pour egg mixture evenly over everything. -
Bake
Bake uncovered for 40–45 minutes, until the center is set and the top is golden. -
Rest & Serve
Let rest 5–10 minutes before slicing for clean pieces.
Nutrition (Approx. Per Slice)
- Calories: ~260
- Protein: ~22–25g
- Carbs: ~6g
- Fat: ~17g
(High protein, low carb, very filling)
Tips & Variations
- Extra Protein: Add cooked chicken, turkey bacon, or sausage
- Lower Fat: Use low-fat milk and part-skim mozzarella
- More Veggies: Mushrooms, bell peppers, zucchini
- Spicy: Add chili flakes or hot sauce
Storage & Meal Prep
- Fridge: Up to 4 days
- Freezer: Slice and freeze up to 2 months
- Reheat: Microwave or air fryer
