- Servings: 4 jars
- Total Time: 15 minutes (+ chilling)
- Difficulty: Easy
- Calories per Serving: ~220 kcal
- Macros (Per Serving): 18g Protein / 8g Net Carbs / 10g Fat / 2g Fiber
Introduction
Craving a dessert that’s indulgent yet guilt-free? These High Protein Strawberry Cheesecake Jars deliver all the creamy, fruity, and decadent flavor of a classic cheesecake — without the sugar crash.
Perfect for Keto, Slimming , Weight Watchers, High-Protein, and Mediterranean-inspired diets, each jar layers protein-rich cheesecake filling with fresh strawberries and a crunchy, low-carb base. They’re quick to assemble, visually stunning, and ideal for meal prep or an anytime sweet treat.
Whether it’s a post-workout snack, a light dessert, or a grab-and-go breakfast, these jars satisfy cravings while keeping your macros in check.
Look at the Recipe
- Texture & Visual: Creamy, smooth cheesecake filling with a crunchy base and juicy strawberry topping.
- Flavor Highlight: Sweet-tart strawberries paired with rich, velvety cheesecake.
- Diet Benefit: High in protein, low in refined sugar, and made with wholesome, clean ingredients.
Ingredients Needed
For the Base
- ½ cup almond flour (or crushed digestive biscuits for Mediterranean/WW version)
- 1 tbsp melted butter or coconut oil
For the Cheesecake Filling
- 1 cup low-fat Greek yogurt (or cream cheese for Keto/High-Protein)
- ½ scoop vanilla protein powder
- 2–3 tbsp sweetener of choice (erythritol, monk fruit, or honey for Mediterranean version)
- 1 tsp vanilla extract
For the Strawberry Topping
- ½ cup fresh strawberries, sliced
- Optional: 1 tsp chia seeds or a few extra protein powder sprinkles
How to Make Our High Protein Strawberry Cheesecake Jar
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Prepare the base:
Mix almond flour with melted butter. Press 1–2 tablespoons into the bottom of each jar to form a compact base. -
Make the cheesecake filling:
In a bowl, combine Greek yogurt, protein powder, sweetener, and vanilla extract. Whisk until smooth and creamy. -
Assemble the jars:
Spoon the cheesecake filling over the base layer in each jar, smoothing the top with a spoon or spatula. -
Add the strawberries:
Top each jar with fresh sliced strawberries and sprinkle chia seeds if desired. -
Chill:
Refrigerate for at least 30 minutes to set before serving.
Storage & Serving Suggestions
- Store: Keep refrigerated in airtight jars for up to 3 days.
- Freeze: Can be frozen for up to 1 month — thaw in the fridge before serving.
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Serving Ideas:
- Add a few crushed nuts on top for crunch.
- Layer with sugar-free chocolate chips for a dessert twist.
- Serve with a dollop of whipped coconut cream for Mediterranean flair.
Tips & FAQs
1. Can I make this Slimming -friendly?
Yes — use fat-free Greek yogurt, a syn-free sweetener, and skip the butter in the base or use a minimal amount.
2. How many Weight Watchers points per jar?
Approximately 4–5 WW points, depending on sweetener and base ingredients.
3. Can I make it Keto-friendly?
Use full-fat cream cheese and almond flour for the base, with a low-carb sweetener.
4. Can I make it dairy-free?
Yes — substitute Greek yogurt with coconut yogurt and cream cheese with a plant-based version.
5. How can I make this higher in protein?
Add extra protein powder in the cheesecake layer or fold in some Greek yogurt whipped with whey for a fluffier texture.
