Quick Description
This High-Protein Strawberry Cheesecake Slice is creamy, light, and naturally sweet with layers of fresh strawberries, smooth cheesecake filling, and a soft cookie-style base. It looks indulgent but is packed with protein, making it perfect for dessert, meal prep, or a post-gym treat without the guilt.
Servings & Timing
Serves: 6 slices
Prep Time: 15 minutes
Chill Time: 3–4 hours
Total Time: ~4 hours 15 minutes
Ingredients List
Base
- 1 cup oat flour (or blended oats)
- 2 tbsp almond flour
- 2 tbsp honey or sugar-free syrup
- 2 tbsp melted coconut oil or butter
- 2 tbsp milk of choice
Cheesecake Layer
- 1½ cups low-fat cream cheese
- 1 cup Greek yogurt (plain, high-protein)
- 1 scoop vanilla whey protein powder
- ⅓ cup powdered sweetener or honey
- 1 tsp vanilla extract
Strawberry Layer
- 1½ cups fresh strawberries (sliced)
Topping (optional)
- Light whipped cream
- Crushed graham crackers or oats
Instructions
-
Prepare the Base
Mix oat flour, almond flour, honey, melted oil, and milk until crumbly but pressable. -
Form the Crust
Press firmly into a lined small square pan. Refrigerate 10 minutes. -
Make Cheesecake Filling
Blend cream cheese, Greek yogurt, protein powder, sweetener, and vanilla until smooth. -
Assemble Layers
Spread half the filling over crust. Add strawberries evenly. Cover with remaining filling. -
Chill
Refrigerate 3 to 4 hours until firm. -
Decorate & Slice
Top with whipped cream and strawberry slices before serving.
Nutrition (per slice – approximate)
Calories: 230
Protein: 22g
Carbs: 18g
Fat: 9g
Fiber: 3g
Sugar: 6g
Benefits
- High-Protein Dessert: Helps control cravings and supports muscle recovery
- No Baking Required: Simple and fast to prepare
- Lower Sugar Option: Easily adjustable with sugar-free sweeteners
- Meal-Prep Friendly: Stays fresh for days
Additional Notes
- Use full-fat cream cheese for richer flavor
- Chill overnight for clean slices
- Add gelatin (½ tsp) for extra firmness if desired
Dietary Info
High-Protein: Yes
Low-Sugar Option: Yes
Gluten-Free Option: Yes (with gluten-free oats)
Vegetarian: Yes
Brief Introduction
If you love cheesecake but want something lighter and healthier, this recipe is a game changer. It gives you the same creamy texture and strawberry freshness with a big protein boost, making dessert feel smart instead of heavy.
Step-by-Step Cooking Guide
- Mix and press the crust
- Blend the protein cheesecake filling
- Layer strawberries inside
- Chill until set
- Slice and enjoy cold
Ingredient Details & Substitutions
- Greek Yogurt: Adds protein and lightness
- Protein Powder: Whey isolate works best for smooth texture
- Oat Flour: Can replace with almond flour for lower carbs
- Sweetener: Honey, monk fruit, or erythritol all work
Recipe Variations & Serving Suggestions
- Chocolate drizzle version
- Blueberry or mango swap
- Serve frozen for ice-cream style bars
- Add crushed nuts for crunch
Storage & Make-Ahead
Refrigerator: Up to 4 days in airtight container
Freezer: Up to 1 month (slice before freezing)
FAQs
Can I bake it?
Yes, bake at 160°C (320°F) for 35 minutes if you prefer baked cheesecake.
Can I skip protein powder?
Yes, but protein content will be lower.
Can I use frozen strawberries?
Yes, thaw and drain first.
Optional Personal Story
I started making this cheesecake when I wanted something sweet after workouts but didn’t want sugar crashes. Now it’s my favorite weekly dessert because it feels indulgent but fits perfectly into my high-protein lifestyle.
Call-to-Action
Try this High-Protein Strawberry Cheesecake Slice and turn dessert into something your body actually thanks you for. If you make it, save it, share it, and enjoy every creamy bite 🍓💪
