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☕💪 High-Protein Sugar-Free Coffee Creamer

Updated on 2 min read

Creamy • Low-Calorie • Weight-Loss Friendly • 5 Flavor Options

📝 Quick Description

This homemade High-Protein Sugar-Free Coffee Creamer is creamy, smooth, and naturally sweetened — without added sugar. Unlike store-bought creamers loaded with oils and syrups, this version uses Greek yogurt and protein to keep you fuller longer.

Perfect for:

• Fat loss
• Blood sugar stability
• Reducing sugar cravings
• Adding protein to your morning routine

Each serving adds protein instead of empty calories.

⏱ Servings & Timing

  • Makes: About 1½ cups
  • Servings: 12 (2 tablespoons per serving)
  • Prep Time: 5 minutes
  • Storage: 5–7 days refrigerated

🛒 Base High-Protein Creamer

This is the master base for all flavors.

Ingredients:

  • 1 cup unsweetened almond milk (or skim milk for more protein)
  • ½ cup plain Greek yogurt (full-fat or low-fat)
  • 1 scoop unflavored or vanilla protein powder
  • 1–2 tablespoons powdered monk fruit or erythritol
  • ½ teaspoon vanilla extract

👩‍🍳 Instructions

1️⃣ Add all ingredients to blender.
2️⃣ Blend until completely smooth.
3️⃣ Store in airtight glass jar.
4️⃣ Shake before each use.

💪 Nutrition (Per 2 Tablespoons – Approximate)

  • Calories: 30–40
  • Protein: 3–4g
  • Fat: 1–2g
  • Carbs: 1–2g
  • Sugar: 0g

Using skim milk increases protein slightly.

☕ 5 High-Protein Flavor Variations

1️⃣ Vanilla Cinnamon

Add to base:

  • ½ teaspoon cinnamon
  • Extra ¼ teaspoon vanilla

Perfect for morning lattes.

2️⃣ Chocolate Mocha

Add to base:

  • 1 tablespoon unsweetened cocoa powder
  • Optional: ½ teaspoon instant espresso

Tastes like a healthy mocha.

3️⃣ Salted Caramel

Add to base:

  • ½ teaspoon caramel extract
  • Pinch sea salt

Sweet and creamy without sugar spikes.

4️⃣ Pumpkin Spice

Add to base:

  • 1 tablespoon pumpkin puree
  • ½ teaspoon pumpkin spice
  • Dash cinnamon

Fall vibes without syrup calories.

5️⃣ Coconut Cream

Add to base:

  • 2 tablespoons light coconut milk
  • ½ teaspoon coconut extract

Creamy tropical flavor.

🔥 Why This Supports Weight Loss

✔ Adds protein to breakfast
✔ Reduces sugar cravings
✔ Helps control appetite
✔ No artificial syrups
✔ Lower calories than store-bought

Most flavored creamers = 35–50 calories per tablespoon with zero protein.

This gives protein AND fewer calories.

🧊 Storage Tips

  • Refrigerate up to 7 days
  • Shake before use
  • Do not freeze (texture changes)

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