A quick, creamy, low-point pudding made with just two ingredients.
Servings: 10
Prep Time: 5 minutes
Chill Time: 10 minutes
Total Time: 15 minutes
Dietary Notes: High protein, low sugar, gluten-free (check label), low-point friendly
Ingredients
- Premier Protein vanilla shake
- Sugar-free instant vanilla pudding mix
Instructions
- Pour the protein shakes into a mixing bowl.
- Add the pudding mix.
- Whisk until thickened.
- Portion into small cups and chill.
Notes
- Whisk quickly; instant pudding sets fast.
- Use any Premier Protein flavor for variations.
Introduction
This high-protein vanilla pudding is one of the fastest and easiest meal-prep snacks you can make. With only two ingredients, it delivers a creamy, satisfying texture while keeping calories and points low. It is perfect for busy days, post-workout snacks, or a light dessert that still feels indulgent.
Step-by-Step Cooking Guide
1. Combine Ingredients
Into a medium bowl, pour:
- 2 bottles (11 oz each) Premier Protein Vanilla Shake
Sprinkle in:
- 1 box (1 oz / 28 g) Sugar-Free Jell-O Instant Vanilla Pudding Mix
Tip: Add the pudding mix gradually to prevent clumping.
2. Whisk Until Thick
Whisk for 30 to 45 seconds until the mixture thickens.
Instant pudding reacts fast with high-protein liquids, so it will start to set almost immediately.
3. Portion
Divide the mixture evenly into 10 small containers. Each serving will be about 1/3 cup.
4. Chill
Refrigerate for at least 10 minutes to fully set.
The texture becomes thicker and creamier as it chills.
Ingredient Details and Substitution Tips
Premier Protein Shake
Provides protein, creaminess, and sweetness.
Substitutes:
- Fairlife Protein Shakes
- Atkins Protein Shakes
- Any 11–12 oz ready-to-drink protein shake
Sugar-Free Instant Pudding Mix
Thickens without cooking and keeps calories low.
Flavors to try:
- Cheesecake
- Chocolate
- Butterscotch
- Banana cream
Note: Do not use cook-and-serve pudding mix.
Recipe Variations and Serving Suggestions
Flavor Variations
- Chocolate Version: Use chocolate protein shakes and chocolate pudding mix.
- Caramel Blend: Use caramel Premier Protein + cheesecake pudding mix.
- Mocha: Use café latte protein shake + chocolate pudding mix.
Dietary Adjustments
- Dairy-Free: Use a dairy-free protein shake and a dairy-free instant pudding mix substitute if available.
- Lower Sweetness: Combine 1 vanilla shake and 1 unflavored protein shake.
Serving Ideas
- Top with fresh berries
- Add a tablespoon of fat-free whipped topping
- Sprinkle with crushed graham crackers
- Use as a filling for low-point parfaits
Storage and Make-Ahead Information
Storage
Refrigerate for up to 4 days in airtight containers.
Freezing
Not recommended; pudding becomes icy and gritty.
Make-Ahead
Perfect for weekly meal prep; stays thick in the fridge.
Shelf Life Note
Pudding may thicken slightly more after 24 hours.
Nutrition (Approx., Per Serving)
Values vary by protein shake brand. Estimate based on Premier Protein:
Calories: 55
Protein: 6 g
Carbs: 4 g
Fat: 1.5 g
Sugar: 1 g
Allergens: Milk (check protein shake brand for specifics)
Frequently Asked Questions
Q: Why is my pudding too thick?
Protein shakes make pudding set quickly. Add 2 to 4 tablespoons milk or another splash of protein shake.
Q: Why is my pudding runny?
You may have used cook-and-serve pudding mix or a protein shake that does not react as strongly with instant pudding.
Q: Can I double the recipe?
Yes. Use 4 shakes and 2 pudding mixes.
Optional Personal Story
I first made this recipe when searching for a low-point dessert that did not involve baking or complicated steps. Combining these two ingredients turned out to be surprisingly delicious and reliable. It quickly became a go-to for meal prep and a healthier alternative to traditional puddings.
Reader Interaction
Share your favorite flavor combinations or your results if you try this recipe.
Call to Action
Make this easy protein pudding today and let me know how you personalize it.
