For the Cucumber Sandwiches:

  • 1 large English cucumber, thinly sliced
  • 8 ounces low-fat cream cheese, softened
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon fresh chives, minced
  • Salt and pepper to taste
  • Whole grain bread slices or wraps

For Garnish:

  • Cherry tomatoes, sliced
  • Radishes, thinly sliced
  • Fresh sprouts


Step 1: Preparing the Cream Cheese Spread

In a mixing bowl, combine the softened low-fat cream cheese with finely chopped fresh dill and minced chives. Season the mixture with a pinch of salt and pepper. Whip until the herbs are evenly distributed, creating a flavorful spread for the sandwiches.

Step 2: Slicing the Cucumbers

Wash and dry the English cucumber thoroughly. Using a sharp knife or a mandoline, slice the cucumber into thin, uniform rounds. These crisp cucumber slices will serve as the refreshing base for your sandwiches.

Step 3: Assembling the Sandwiches

Take whole grain bread slices or wraps, laying them out on a clean surface. Spread a generous layer of the herbed cream cheese mixture onto each slice.

Place the thinly sliced cucumber rounds evenly over half of the bread slices. The cream cheese acts as a delightful adhesive, ensuring that each bite is a harmonious blend of textures and flavors.

Step 4: Adding Garnishes

Enhance the visual appeal and nutritional profile of your sandwiches by adding sliced cherry tomatoes, thinly sliced radishes, and a sprinkle of fresh sprouts. These garnishes not only contribute to the aesthetic but also provide a spectrum of vitamins and minerals.

Step 5: Assembling the Sandwiches

Top each cucumber-covered bread slice with its counterpart, creating a delightful sandwich. Press gently to secure the layers.

Step 6: Cutting and Presentation

Using a sharp knife, cut the sandwiches into halves or quarters, depending on your preference. The smaller portions are perfect for sharing or creating an aesthetically pleasing platter.

Step 7: Serving with Style

Arrange your Homemade W/W Cucumber Sandwiches on a serving platter, showcasing the vibrant colors and inviting textures. This presentation not only elevates the dining experience but also makes for an Instagram-worthy moment.

Nutritional Information:

  • Serving Size: 1 sandwich (assuming 2 slices of bread)
  • Calories: 150
  • Total Fat: 6g
  • Saturated Fat: 3.5g
  • Cholesterol: 20mg
  • Sodium: 280mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 8g

Smart W/W Points:

  • Each sandwich is equivalent to 4 SmartPoints, making these a satisfying and mindful choice for those following the W/W program.

Useful Information:

  1. Cream Cheese Choices: Opt for low-fat cream cheese to maintain a balance between creaminess and a lower SmartPoints value. Greek yogurt-based cream cheese is also a viable, healthier option.
  2. Bread Selection: Whole grain bread or wraps provide a wholesome foundation for these sandwiches. Check the SmartPoints value of your chosen bread to align with your dietary goals.
  3. Herb Infusion: Experiment with other fresh herbs such as parsley, basil, or cilantro to customize the cream cheese spread according to your palate.
  4. Variation Suggestions: Introduce protein elements like smoked salmon or grilled chicken for added satiety and flavor. These variations can also alter the SmartPoints value.


Our Homemade W/W Cucumber Sandwiches redefine the art of a satisfying and health-conscious lunch. From the crispness of the cucumber to the herb-infused cream cheese, every element harmonizes to create a delightful meal that aligns with your wellness goals. Whether enjoyed as a refreshing solo lunch or shared among friends, these sandwiches showcase the marriage of nutrition and flavor. Elevate your midday break with these culinary delights, celebrating the joy of mindful eating without compromising on taste.

By Admin

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