Indulge in a delicious and nutritious protein shake that is sure to satisfy your cravings and fuel your body with essential nutrients. This easy-to-make recipe is perfect for busy mornings, post-workout recovery, or as a midday pick-me-up. Packed with protein and bursting with flavor, this vanilla shake is a guilt-free treat that you can enjoy anytime, anywhere.


  • 2 scoops of vanilla protein powder
  • 2 cups of unsweetened almond milk (or milk of your choice)
  • 1 ripe banana, frozen
  • 1 tablespoon of almond butter (or nut butter of your choice)
  • 1 teaspoon of honey or maple syrup (optional, for added sweetness)
  • Ice cubes (optional, for a colder shake)


  1. Gather Your Ingredients: Before you begin, make sure you have all the ingredients on hand and ready to go.
  2. Prepare the Blender: Set up your blender or food processor on a clean and stable surface.
  3. Add Ingredients: Start by adding the vanilla protein powder, unsweetened almond milk, frozen banana, almond butter, and honey or maple syrup (if using) to the blender.
  4. Blend Until Smooth: Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the shake is smooth and creamy. If you prefer a thicker consistency, add more frozen banana or ice cubes.
  5. Taste and Adjust: Once blended, taste the shake and adjust the sweetness or thickness to your liking. Add more honey or maple syrup if you prefer a sweeter taste, or more almond milk if you prefer a thinner consistency.
  6. Pour Into Containers: Divide the shake evenly among four containers or glasses. You can enjoy it immediately or refrigerate it for later.
  7. Nutrition Information: Each container of this protein-packed vanilla shake provides approximately 2 SmartPoints on the Weight Watchers program. It’s a great way to fuel your body with the protein it needs while keeping your points in check.

Useful Tips:

  • Customize Your Shake: Feel free to customize this recipe to suit your taste preferences. You can add ingredients like spinach, berries, cocoa powder, or chia seeds for an extra boost of flavor and nutrition.
  • Make it Ahead: Prepare a batch of these protein shakes ahead of time and store them in the refrigerator for a quick and convenient breakfast or snack option throughout the week.
  • Shake Variations: Experiment with different flavors of protein powder and nut butters to create your own unique shake combinations. The possibilities are endless!


With its creamy texture, delicious flavor, and protein-packed goodness, this vanilla shake is sure to become a favorite in your household. Whether you’re following the Weight Watchers program or simply looking for a nutritious and satisfying drink, this recipe has you covered. Whip up a batch today and enjoy the benefits of a delicious and healthy protein shake!

By Admin

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