Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients
Main Ingredients
- 3 medium zucchini, sliced
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 cup breadcrumbs
Seasoning & Extras
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt & black pepper, to taste
Instructions
-
Preheat the oven
Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray. -
Season the zucchini
Place sliced zucchini in a large bowl. Add minced garlic, olive oil, salt, and pepper. Toss well so everything is evenly coated. -
Layer the zucchini
Spread the seasoned zucchini slices evenly in the prepared baking dish. -
Add cheese & breadcrumbs
Sprinkle shredded cheddar and grated Parmesan evenly over the zucchini.
Finish by spreading the breadcrumbs on top for a crispy topping. -
Bake
Bake for 25–30 minutes, until the zucchini is tender and the top is golden brown and crispy. -
Rest & serve
Let it cool for a few minutes before serving. Scoop and enjoy warm.
Additional Notes
- Crispier Top: Broil for 1–2 minutes at the end if you like extra crunch.
- Extra Flavor: Add Italian seasoning, paprika, or chili flakes.
- Protein Boost: Mix in cooked chicken or sprinkle with high-protein cheese.
Storage & Meal Prep
- Store leftovers in an airtight container in the fridge for 3–4 days.
- Reheat in the oven or air fryer to bring back the crisp topping.
Variations
- Low-Carb: Use pork rinds or almond flour instead of breadcrumbs.
- Mozzarella Swap: Replace cheddar with mozzarella for extra stretch.
- Herby Version: Add fresh parsley or basil after baking.
Nutritional Information (Approx. per serving)
- Calories: ~200
- Protein: ~9g
- Carbohydrates: ~18g
- Fat: ~12g
