These Irresistibly Easy Spinach Cottage Cheese Flagels are gluten-free, high-protein flat bagels made with cottage cheese, almond flour, and spinach. Perfect for low-carb meals and savory snacks.
- Author:Â saidwydad saidwydad
- Prep Time:Â 10 mins
- Cook Time:Â 25 mins
- Total Time:Â 35 mins
- Yield: 4–6 flagels 1x
- Category:Â Breakfast, Snack, Bread
- Method:Â Baking
- Cuisine:Â Low-Carb, Gluten-Free
Ingredients
1 cup cottage cheese
1Â large egg
1 cup almond flour
1 cup cooked spinach (squeezed dry)
1 tsp baking powder
½ tsp garlic powder
¼ tsp salt
Optional toppings: sesame seeds, shredded cheese, bagel seasoningCook Mode Prevent your screen from going dark
Instructions
1. Preheat oven to 375°F and line a baking sheet with parchment.
2. Cook spinach until wilted, let cool, then squeeze out excess water.
3. In a food processor, blend cottage cheese, egg, almond flour, baking powder, garlic powder, and salt until smooth.
4. Add spinach and pulse to combine.
5. Scoop dough and shape into 4–6 flat rounds (flagels) on the tray.
6. Top with optional toppings and bake for 20–25 minutes or until golden and firm.
7. Let cool slightly before serving.
Notes
Squeeze spinach dry to avoid soggy dough.
Use full-fat cottage cheese for better flavor and texture.
Can be frozen and toasted for future meals.
Nutrition
- Serving Size:Â 1 flagel
- Calories:Â 160
- Sugar:Â 1g
- Sodium:Â 310mg
- Fat:Â 12g
- Saturated Fat:Â 3g
- Unsaturated Fat:Â 9g
- Trans Fat:Â 0g
- Carbohydrates:Â 4g
- Fiber:Â 2g
- Protein:Â 9g
- Cholesterol:Â 70mg
