Light, rich, and naturally sweet — a flourless, sugar-free chocolate cake you’ll want every day (and can actually have).
🕒 Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 6–8 slices
- Dietary Tags: No Added Sugar, Flourless, Gluten-Free, Dairy-Free, Paleo-Friendly
✅ Ingredients Checklist:
- 4 medium sweet apples (Fuji, Gala, or Honeycrisp)
- 4 large eggs
- 5 tablespoons unsweetened cocoa powder
- 1 teaspoon baking powder
- Olive oil (for greasing the pan)
📋 Instructions:
- Prep the apples: Peel, core, and chop the apples into small chunks. Blend until smooth (or finely grate if you don’t have a blender).
- Combine eggs & apples: In a mixing bowl, beat the eggs, then stir in the apple puree until well combined.
- Add cocoa & baking powder: Sift in the cocoa powder and baking powder. Mix thoroughly until you get a smooth, lump-free batter.
- Grease the mold: Lightly grease your cake mold or loaf pan with olive oil.
- Pour & bake: Pour the batter into the mold and bake at 350°F (175°C) for about 35–40 minutes, or until a toothpick comes out clean.
- Cool & serve: Let the cake cool in the mold for 10 minutes, then transfer to a wire rack. Slice and enjoy!
📝 Recipe Notes:
- The apples provide natural sweetness—no need for sugar or sweeteners.
- This cake is ideal for weight-loss-friendly diets and works well as a breakfast or snack.
- For best results, use very ripe apples for maximum natural sugar and moisture.
- Naturally gluten-free and dairy-free.
🖼️ Hero Image
Why You’ll Love This Recipe ❤️
This sugar-free chocolate cake is as clean as it gets. I wanted a guilt-free dessert that actually satisfied my cravings without triggering a sugar crash—and this cake does it beautifully. It’s moist, rich, and you wouldn’t believe it’s made with just 4 whole-food ingredients. No flour. No added sugar. No nonsense.
Confession: I eat this with my morning coffee and I don’t miss muffins anymore.
👩🍳 Step-by-Step Guide
1. Prep the Apples
- Peel, core, and blend apples until smooth.
- If you don’t have a blender, grate them finely.
Tip: Use ripe apples for the sweetest results naturally.
2. Mix with Eggs
- Beat 4 eggs in a bowl.
- Stir in the apple puree and mix well.
3. Add Cocoa & Baking Powder
- Sift in the cocoa powder and baking powder.
- Mix until smooth. The batter should be pourable but thick.
4. Bake
- Grease your mold with olive oil.
- Pour in the batter and bake at 350°F (175°C) for 35–40 mins.
5. Cool & Slice
- Let it cool for 10 minutes before unmolding.
- Slice and serve warm or cold.
🥣 Ingredient & Substitution Guide
Why These Ingredients Work:
- Apples: Naturally sweet, moist, and loaded with fiber.
- Eggs: Bind the cake and add protein.
- Cocoa Powder: Gives that deep chocolate flavor.
- Baking Powder: Lifts the cake slightly for a lighter texture.
Substitution Ideas:
- Want it egg-free? Try 4 flax eggs (1 tbsp flax + 2.5 tbsp water each).
- Add-ins? Toss in chopped walnuts or a pinch of cinnamon for variation.
- No blender? Grated apples work just fine—just squeeze a bit to remove excess juice.
🥄 Variations & Serving Suggestions
Flavor Ideas:
- Add a teaspoon of vanilla extract or instant espresso powder for depth.
- Mix in chopped nuts or unsweetened coconut flakes for texture.
Serving Tips:
- Slice cold for a firmer, brownie-like texture.
- Serve warm with a dollop of Greek yogurt or a drizzle of peanut butter.
Pairing Suggestions:
- Great with black coffee, herbal tea, or a glass of unsweetened almond milk.
🧊 Storage & Make-Ahead
Storage:
- Refrigerate in an airtight container for up to 5 days.
- Keeps well at room temp for 1–2 days if it’s cool and dry.
Freezing:
- Yes! Slice and freeze individually.
- Wrap tightly and freeze up to 2 months. Thaw overnight in the fridge.
Reheating:
- Warm in the microwave for 15–20 seconds for a fresh-out-of-the-oven feel.
📊 Nutrition (Estimated per Slice)
- Calories: ~130
- Carbs: 15g
- Protein: 6g
- Fat: 5g
- Fiber: 4g
- Sugar: 10g (from apples)
- Added Sugar: 0g
- Gluten-Free | Dairy-Free | Low-Glycemic
❓ Frequently Asked Questions (FAQs)
Q: Can I use green apples?
A: You can, but the cake will be less sweet and more tart. Stick with red, sweet apples for best flavor.
Q: Is this cake really sweet enough without sugar?
A: Yes—ripe apples are naturally sweet. If you’re used to sugary desserts, it might feel subtle at first, but your taste buds will adjust quickly.
Q: Can I make this in a muffin pan?
A: Absolutely! Bake for 20–25 mins and check with a toothpick.
Q: Can I add protein powder?
A: Yes, reduce the cocoa slightly and add a scoop of chocolate or vanilla protein for a boost.
📖 A Bit of Backstory
This recipe was born out of a craving for chocolate during a sugar detox. I wanted something indulgent but clean—and I found it in the simplicity of just apples and cocoa. I didn’t expect it to become a daily staple, but now I crave it (and I’m still losing weight!).
💬 Let’s Chat!
Have you tried this 2-ingredient chocolate cake?
Share your favorite tweaks in the comments! 🍎🍫
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