Keto Cabbage Lasagna
Net Carbs
About 4–5g net carbs per serving
Ingredients
Meat Layer
1 lb (450 g) ground beef
1 cup low-carb marinara sauce (no sugar added)
1 tsp garlic powder
1 tsp Italian seasoning
Salt & pepper
Creamy Layer
1 cup full-fat cottage cheese
½ cup ricotta cheese (optional but creamy)
1 egg
¼ cup parmesan cheese
Mix these together until smooth.
Vegetable “Noodles”
3 cups shredded cabbage
½ small red onion, sliced (optional)
Cheese Topping
1½ cups shredded mozzarella cheese
Instructions
1. Cook the Beef
Heat skillet over medium heat.
Cook ground beef until browned.
Drain excess fat.
Add marinara, garlic powder, Italian seasoning, salt, and pepper.
Simmer 5 minutes.
2. Prepare the Cabbage
Lightly sauté shredded cabbage in a pan 3–4 minutes until slightly softened.
(This removes water so the lasagna isn’t watery.)
3. Assemble the Lasagna
In a baking dish layer:
Cabbage
Beef mixture
Cottage cheese mixture
Repeat layers
Top with mozzarella cheese
4. Bake
Bake at 375°F (190°C) for 25–30 minutes until the cheese is golden and bubbly.
Let rest 10 minutes before slicing.
5. Serve
Cut into squares and serve warm.
Optional toppings:
Fresh parsley
Extra parmesan
Keto garlic butter drizzle
Keto Tips
Use full-fat cottage cheese for best texture.
Choose marinara with <4g carbs per serving.
Let lasagna rest so it firms up.
