- Servings: 6
- Total Time: 35 minutes
- Difficulty: Easy
- Calories per Serving: ~220 kcal
- Macros (per serving): 22g Protein | 6g Net Carbs | 12g Fat | 2g Fiber
Introduction
Warm up with this Keto Cauliflower & Hamburger Soup, a creamy, comforting bowl that feels indulgent but keeps your health goals on track. Bursting with tender cauliflower, savory hamburger, and rich flavors, it’s the perfect meal for busy weeknights or cozy lunches.
This recipe is ideal for Keto, Low-Carb, Slimming, High-Protein, and Weight Watchers plans. It’s naturally filling, packed with protein, and low in carbs, making it an excellent choice for anyone looking to stay on track without sacrificing flavor.
Whether you’re meal prepping or making a quick dinner, this soup delivers a hearty, nourishing experience with every spoonful.
Look at the Recipe
- Texture: Creamy, velvety, with tender chunks of cauliflower and beef
- Flavor: Savory, slightly cheesy, and deeply comforting
- Diet Benefit: Low-carb, protein-packed, and customizable for multiple diets
Ingredients Needed
Soup Base
- 1 tbsp olive oil or butter
- 1 lb (450g) ground beef (lean or regular)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups cauliflower florets (fresh or frozen)
- 4 cups chicken or beef broth
- 1 cup unsweetened almond milk or heavy cream
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
Optional Mix-ins / Toppings
- Keto/Low-Carb: ¼ cup shredded cheddar cheese or cream cheese for extra richness
- Slimming: Add extra cauliflower or chopped celery for volume
- High-Protein: Stir in ½ cup cottage cheese or protein powder (unflavored)
- Weight Watchers: Use low-fat milk and sprinkle 2 tbsp shredded reduced-fat cheese (1 point)
How to Make Our Keto Cauliflower & Hamburger Soup
- Heat olive oil or butter in a large pot over medium heat.
- Cook ground beef until browned, breaking it into small pieces. Drain excess fat if needed.
- Add onion and garlic, sauté for 2–3 minutes until fragrant and softened.
- Stir in cauliflower, broth, paprika, thyme, salt, and pepper. Bring to a boil, then reduce to a simmer for 10–12 minutes until cauliflower is tender.
- Blend (optional) half the soup using an immersion blender for a creamy texture, leaving some cauliflower chunks for bite.
- Stir in almond milk, cream, or any optional high-protein or keto additions. Heat through for 2–3 minutes.
- Serve hot, topped with your preferred cheese or fresh herbs.
Storage & Serving Suggestions
- Store: Refrigerate in an airtight container for up to 4 days.
- Freeze: Cool completely, then freeze in portions for up to 2 months.
- Reheat: Warm gently on the stovetop or microwave until hot.
- Serve with: Side salad, low-carb bread, or a sprinkle of extra cheese for added richness.
Tips & FAQs
1. Can I make this vegetarian?
Yes — replace ground beef with chopped mushrooms or plant-based mince, and use vegetable broth.
2. How do I make it extra creamy?
Blend half the soup or add cream cheese/Keto-friendly cream.
3. Can I add more vegetables?
Absolutely — celery, zucchini, or spinach are all great low-carb additions.
4. Is this recipe suitable for Slimming?
Yes — increase the cauliflower or other low-calorie veggies to add volume without adding points.
5. Can I prepare it in advance?
Yes — it tastes even better the next day as flavors meld.
