Cheesy, fluffy, and totally low-carb — these buns are perfect for keto sandwiches, burgers, or just as a savory snack! Made with mozzarella, almond flour, and eggs, they’re gluten-free, grain-free, and full of flavor.
🍽️ Recipe Overview
- Yield: 8 buns
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: ~30 minutes
- Course: Bread / Snack / Side
- Cuisine: Low-Carb, Keto
- Calories: ~210 kcal per bun (estimate)
- Diet: Keto, Gluten-Free, Grain-Free
🛒 Ingredients & Their Purpose
Cheese Base
-
2 cups shredded mozzarella cheese
Melts into the dough, adds chewiness and fat. -
2 oz cream cheese
Adds moisture and helps the dough stick together.
Binder
-
2 large eggs
Acts as the binder and adds protein.
Dry Ingredients
-
1½ cups almond flour
Low-carb flour alternative; gives structure. -
1 tsp baking powder
Provides rise and fluffiness. -
½ tsp garlic powder
Boosts savory flavor. -
½ tsp onion powder
Adds a slight sweetness and depth. -
¼ tsp salt
Enhances all flavors.
Optional Toppings
- Sesame seeds, poppy seeds, or dried herbs for flavor & crunch.
🔪 Equipment Needed
- Microwave-safe mixing bowl
- Whisk
- Spoon or spatula
- Parchment paper
- Baking sheet
- Oven
👨🍳 Step-by-Step Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: Melt the Cheese
In a microwave-safe bowl, combine:
- 2 cups mozzarella
- 2 oz cream cheese
Microwave in 30-second intervals, stirring between each, until smooth and melted. Don’t overcook.
Step 3: Whisk Eggs
In a separate bowl, whisk 2 eggs until beaten. Add the eggs to the melted cheese and mix until mostly smooth.
Step 4: Combine Dry Ingredients
In another bowl, mix:
- 1½ cups almond flour
- 1 tsp baking powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
Add this dry mix into the cheese-egg mixture. Stir until a thick dough forms. Use your hands if needed to fully combine.
Step 5: Shape & Top
Divide the dough into 8 equal portions. Roll each into a ball and place on the baking sheet. Flatten slightly.
Optional: Sprinkle with sesame seeds, poppy seeds, or dried herbs.
Step 6: Bake
Bake in the preheated oven for 15–18 minutes, or until the buns are golden brown and firm on top.
🌡️ Storage Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze for up to 2 months; reheat in oven or toaster oven.
- Reheat: Toast or bake for 5–7 mins at 350°F for best texture.
🔄 Variations & Ideas
- Spicy version: Add chili flakes or diced jalapeños.
- Cheese swap: Use cheddar or a Mexican blend.
- Mini version: Make 16 small bites for party snacks!
🧾 Nutrition (Per Bun – Estimate)
- Calories: ~210
- Protein: 10g
- Fat: 17g
- Carbs: 4g net
- Fiber: 2g
- Sugar: <1g
🍴 Final Thoughts
These Keto Cheese Buns are buttery, cheesy, and super satisfying. Use them for sandwiches, pair with soups, or eat them straight from the tray! 🧈🧀
Want a dairy-free or nut-free variation? Just ask!
