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Recipe

Keto Chili Recipe | Quick, Easy & Low Carb

Updated on 5 min read
keto chili 4 Recipe

Quick Description

This Keto Chili is hearty, satisfying, and full of flavor, with ground beef, bacon, and a rich mix of spices. It’s the perfect low-carb dish for anyone on a keto diet or anyone looking for a flavorful, healthy chili!

Servings & Timing

  • Servings: 6
  • Prep Time: 15 minutes
  • Cook Time: 30–40 minutes
  • Total Time: 45 minutes

Ingredients List

  • 2 cloves garlic, minced
  • 1 small onion (70g), diced
  • 1 green bell pepper (150g), diced
  • 1 yellow bell pepper (150g), diced
  • 1 jalapeño, minced
  • 4 slices of thick center cut bacon, chopped
  • 2 lbs (907g) ground beef (80/20)
  • 1 cup beef bone broth (236mL)
  • 15 oz (425g) keto tomato sauce
  • 10 oz (283g) can diced tomatoes & green chilies
  • 7 oz (200g) tomato paste
  • 2 tablespoons hot sauce (adjust to taste)
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

Cook the Bacon and Vegetables:

  1. Cook the Bacon:
    • In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy.
    • Remove the bacon and set it aside, leaving the bacon fat in the pot.
  2. Sauté the Vegetables:
    • In the same pot, add the diced onion, green bell pepper, yellow bell pepper, jalapeño, and minced garlic.
    • Sauté for about 5-7 minutes until the vegetables are softened.

Brown the Ground Beef:

  1. Cook the Ground Beef:
    • Add the ground beef to the pot with the vegetables.
    • Cook the beef until browned, breaking it apart with a spoon as it cooks. Drain any excess fat if needed.

Add the Tomatoes and Spices:

  1. Add the Tomato Ingredients:
    • Stir in the keto tomato sauce, diced tomatoes and green chilies, and tomato paste.
    • Add the beef bone broth, hot sauce, and all the spices (chili powder, cumin, oregano, garlic powder).
    • Stir everything together to combine.
  2. Simmer the Chili:
    • Bring the chili to a simmer over medium heat.
    • Reduce the heat to low and let it simmer for 20-30 minutes, stirring occasionally. This will allow the flavors to meld together and the chili to thicken.

Final Touches:

  1. Add Bacon Back In:
    • Once the chili has simmered and thickened, add the cooked bacon back into the pot. Stir well to combine.
    • Taste and adjust seasoning with salt and pepper if needed.

Serve:

  1. Serve the Chili:
    • Ladle the chili into bowls and serve hot. Top with your favorite keto-friendly toppings like shredded cheese, sour cream, or green onions.

Additional Notes

  • Vegetable Variations: Feel free to add zucchini, mushrooms, or spinach for added vegetables.
  • Make-Ahead: This chili can be made ahead of time and stored in the fridge for 3–4 days. It also freezes well for up to 1 month.
  • Spice Level: Adjust the hot sauce and jalapeño to your desired level of spiciness.
  • Toppings: Top with shredded cheddar cheese, sour cream, guacamole, or sliced avocado for extra flavor.

Dietary Info

  • Keto-Friendly
  • Low-Carb
  • High-Protein
  • Gluten-Free

Ingredient Details & Substitutions

  • Ground Beef: You can use ground turkey or ground chicken as a leaner alternative.
  • Bone Broth: If you don’t have bone broth, beef broth or water can be used as a substitute.
  • Sweetener-Free: Ensure that your tomato sauce and diced tomatoes are free from added sugars to keep this dish keto-friendly.

Recipe Variations & Serving Suggestions

  • Cheesy Chili: Top your chili with shredded cheese and place it under the broiler for a few minutes to melt and create a cheesy crust.
  • Keto-Friendly Side: Serve with low-carb cornbread or cauliflower rice for a complete meal.
  • Chili Dogs: Serve the chili over keto-friendly hot dog buns for a low-carb chili dog option.

Storage & Make-Ahead

  • Refrigerate: Store leftover chili in an airtight container for up to 4 days in the fridge.
  • Freeze: This chili freezes well for up to 1 month. Allow it to cool completely before transferring to an airtight container or freezer bag. Reheat on the stove or in the microwave.

Nutrition (Per Serving)

  • Calories: 450 kcal
  • Protein: 30 g
  • Fat: 35 g
  • Carbs: 8 g
  • Net Carbs: 5 g
  • Fiber: 3 g

FAQs

Q: Can I make this chili ahead of time?
Yes! Chili tastes even better the next day after the flavors have had time to meld together. Just store it in the fridge and reheat when ready to serve.

Q: Can I make this chili spicier?
Yes! Add more jalapeños or increase the amount of hot sauce for a spicier version. You can also add a pinch of cayenne pepper for extra heat.

Q: Can I use a slow cooker for this recipe?
Yes! After browning the ground beef and cooking the bacon, you can transfer the ingredients to a slow cooker and cook on low for 4–6 hours. This will allow the flavors to develop even more.

Optional Personal Story

This Keto Chili is one of my go-to meals during colder months or when I need a hearty, filling dinner. It’s easy to make, and everyone loves it, even if they’re not on a keto diet. The combination of beef, bacon, and spices creates the perfect comfort food without the carbs!

Call-to-Action

Try this Keto Chili for your next family dinner or meal prep! It’s easy, filling, and the whole family will love it. You won’t even miss the carbs!

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