Rich, silky, and deeply chocolatey, this Keto Double Chocolate Mousse is the kind of dessert that feels indulgent without knocking you out of ketosis. Made with whipped cream, cream cheese, cocoa, and real dark chocolate, it delivers a light, airy texture with intense chocolate flavor—no baking, no fuss, and no sugar crash.
🕒 Servings & Timing
Servings: 4
Prep Time: 15 minutes
Chill Time: 30–60 minutes
Total Time: ~45–75 minutes
🥗 Nutritional Info (Approx. per serving)
- Calories: ~280
- Fat: ~26 g
- Net Carbs: ~3 g
- Protein: ~4 g
(Values may vary depending on chocolate and sweetener used.)
🛒 Ingredients
- 1 cup heavy whipping cream, cold
- 4 oz cream cheese, softened
- ¼ cup powdered erythritol or monk fruit sweetener
- 3 tablespoons unsweetened cocoa powder
- 2 oz sugar-free dark chocolate (85–100% cacao), melted and slightly cooled
- 1 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Sugar-free chocolate chips
- Whipped cream
- Crushed keto cookies
- Shaved 90% dark chocolate
🧰 Tools You’ll Need
- Two mixing bowls
- Electric mixer or hand whisk
- Rubber spatula
- Measuring cups and spoons
- Serving cups or ramekins
⭐ How to Make Keto Double Chocolate Mousse
1. Whip the Cream
In a cold bowl, beat the heavy whipping cream until stiff peaks form. Set aside.
2. Prepare the Chocolate Base
In a separate bowl, beat the softened cream cheese until smooth and fluffy.
3. Add Flavorings
Add the sweetener, cocoa powder, vanilla extract, and salt. Mix until fully combined and smooth.
4. Incorporate the Chocolate
Slowly mix in the melted sugar-free dark chocolate, ensuring it’s slightly cooled to avoid melting the mixture.
5. Fold Everything Together
Gently fold the whipped cream into the chocolate mixture in batches until light, smooth, and airy.
6. Chill and Serve
Spoon into serving cups and refrigerate for 30–60 minutes before serving. Add toppings if desired.
🍫 Variations & Substitutions
- Extra rich: Use full-fat cream cheese only
- Mocha twist: Add ½ teaspoon instant espresso powder
- Dairy-free: Use coconut cream and dairy-free keto chocolate
- Sweeter mousse: Adjust sweetener to taste
💡 Tips for Best Results
- Make sure whipped cream is at stiff peaks before folding
- Fold gently to keep the mousse airy
- Let melted chocolate cool slightly before mixing
- Chill for at least 30 minutes for best texture
🧊 Storage
Store covered in the refrigerator for up to 3 days.
Not recommended for freezing, as texture may change.
🧁 Conclusion
This Keto Double Chocolate Mousse proves that low-carb desserts don’t have to feel like a compromise. Creamy, fluffy, and intensely chocolate-forward, it’s the perfect quick dessert for keto cravings—simple ingredients, big payoff, and zero guilt.
