Ingredients
- 1 medium jicama, peeled and cut into thin fry shapes
- 2 tbsp olive oil or avocado oil
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning (optional)
- Fresh parsley, chopped (optional garnish)
Instructions
Step 1: Soften the Jicama (important!)
- Bring a pot of salted water to a boil.
- Add jicama fries and boil for 10–12 minutes until slightly tender.
- Drain well and pat completely dry with paper towels.
Step 2: Season
- Place jicama in a bowl.
- Toss with olive oil, garlic powder, paprika, salt, pepper, and Italian seasoning.
- Sprinkle in Parmesan and toss until evenly coated.
Oven Method
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Spread fries in a single layer.
- Bake 20–25 minutes, flipping halfway, until golden and crispy.
Air Fryer Method
- Preheat air fryer to 400°F (205°C).
- Cook fries for 15–18 minutes, shaking basket halfway through.
Optional Dips (Keto)
- Garlic aioli
- Ranch dressing
- Spicy mayo (mayo + hot sauce)
Net Carbs (approx.)
~4–5 net carbs per serving (varies by portion)
