This Keto Mexican Taco Lasagna is a comforting, cheesy casserole that brings the bold flavors of taco night into a delicious low-carb lasagna. With layers of seasoned ground beef, melty cheese, and a hearty, spicy kick, this dish is perfect for those craving the satisfying flavors of Mexican cuisine without the carbs. No flour tortillas or hidden sugars — just simple, wholesome ingredients for a keto-friendly meal that’s both indulgent and satisfying.
Servings:
6 servings
Total Time:
50 minutes
Calories per Serving:
~350 kcal
Macros per Serving:
- Protein: 25g
- Net Carbs: 6g
- Fat: 22g
- Fiber: 4g
Ingredients:
Meat & Veggies:
- 1 lb (450g) ground beef or turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
For the Sauce & Seasoning:
- 1 packet taco seasoning (or homemade seasoning)
- 1 (14.5 oz) can diced tomatoes (drained, optional for thicker lasagna)
- 1/4 cup water
- 1 tablespoon olive oil (for cooking)
For the Layers:
- 2 cups shredded cheddar cheese
- 1 1/2 cups shredded mozzarella cheese
- 1 cup sour cream (optional, for added richness)
- 1 cup shredded lettuce (optional, for layering)
- 2 large eggs, beaten (to bind the ingredients)
- 2 tablespoons chopped cilantro (for garnish)
Instructions:
Step 1: Prepare the Meat & Veggies
- Cook the Ground Meat: In a large skillet over medium heat, heat olive oil. Add the ground beef (or turkey) and cook until browned, breaking it up with a spoon as it cooks.
- Add the Vegetables: Add the diced onion, minced garlic, and diced red and green bell peppers. Cook for about 5–7 minutes, stirring occasionally until the veggies are softened.
- Season the Meat: Stir in the taco seasoning and 1/4 cup water. Add the diced tomatoes if using, and cook for another 5–7 minutes until the sauce thickens. Remove from heat and set aside.
Step 2: Prepare the Layers
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare the Cheese Mixture: In a bowl, beat the 2 eggs. In a separate bowl, mix together the cheddar cheese and mozzarella cheese.
- Prepare the Lasagna Dish: Lightly grease a 9×13-inch baking dish.
Step 3: Layer the Lasagna
- First Layer: Start with a layer of the meat and veggie mixture at the bottom of the baking dish, spreading it evenly.
- Second Layer: Sprinkle about 1/3 of the shredded cheese mixture over the meat.
- Third Layer: Add a layer of sour cream if using, spreading it evenly over the cheese.
- Repeat Layers: Continue layering the remaining meat mixture, cheese, and sour cream until all ingredients are used up, finishing with a generous layer of cheese on top.
Step 4: Bake the Lasagna
- Bake in the Preheated Oven: Cover the baking dish with aluminum foil and bake for 25 minutes.
- Uncover & Brown: After 25 minutes, remove the foil and bake for another 5–7 minutes, or until the cheese on top is bubbly and golden brown.
Step 5: Serve
- Garnish: Remove from the oven and let the lasagna sit for about 5 minutes before serving. Garnish with freshly chopped cilantro and a sprinkle of shredded lettuce if desired.
- Slice & Serve: Slice into portions and serve hot.
Tips & Variations:
- Low-Carb Tortillas: If you prefer a slightly different texture, you can replace the cheese layers with low-carb tortillas or zucchini slices for a noodle-free version.
- Spicy Kick: Add jalapeños or chili flakes to the meat mixture for extra heat.
- Top with Avocado: For extra creaminess and flavor, top the lasagna with diced avocado and a drizzle of lime juice before serving.
Why You’ll Love It:
- Keto & Low-Carb Friendly: With only 6g of net carbs per serving, this lasagna is perfect for anyone on a keto or low-carb diet.
- Flavorful & Filling: The combination of seasoned beef, melty cheese, and veggies makes this dish both hearty and satisfying.
- Meal Prep Friendly: Make it ahead of time and store in the fridge for up to 3 days. Reheat for a quick, delicious meal any day of the week.
Nutrition (Approximate per Serving):
- Calories: 350 kcal
- Protein: 25g
- Net Carbs: 6g
- Fat: 22g
- Fiber: 4g
