Recipe

Keto Peanut Butter Mousse

Updated on 4 min read

Quick Description

This Keto Peanut Butter Mousse is a fluffy, decadent dessert with the perfect balance of peanut butter and cream cheese. It’s sugar-free and easy to make, making it a great option for anyone craving a rich dessert without the carbs!

Servings & Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Total Time: 40 minutes

Ingredients List

  • 1 cup peanut butter (sugar-free and smooth)
  • 1 cup cream cheese, softened
  • 1 cup sugar-free powdered sweetener (such as Swerve Confectioners or Monk Fruit powdered sweetener)
  • 1 teaspoon vanilla extract (optional)
  • 1 cup heavy cream

Instructions

Make the Peanut Butter Mixture:

  1. Combine the Peanut Butter, Cream Cheese, and Sweetener:
    • In a large mixing bowl, beat together the peanut butter, cream cheese, sugar-free powdered sweetener, and vanilla extract (if using) until smooth and well-combined. Set the mixture aside.

Whip the Heavy Cream:

  1. Whip the Heavy Cream:
    • In a separate bowl, beat the heavy cream with an electric mixer on high speed until stiff peaks form. This should take about 3-4 minutes.

Combine the Mixtures:

  1. Incorporate the Whipped Cream into the Peanut Butter Mixture:
    • Gently fold in ¼ of the whipped heavy cream into the peanut butter mixture to lighten it up.
    • Once combined, fold in ½ of the remaining whipped cream, mixing gently.
    • Add the last portion of whipped cream and fold until the mixture is fully combined and smooth.

Pipe and Chill the Mousse:

  1. Pipe the Mousse:
    • Transfer the mousse mixture into a piping bag fitted with a swirly tip (or use a spoon if you prefer).
    • Pipe the mousse into mason jars or any small glass jars.
  2. Chill:
    • Refrigerate the mousse for at least 30 minutes to allow it to firm up and set.

Serve:

  1. Serve and Enjoy:
    • Once chilled, the mousse is ready to enjoy. You can top it with chopped peanuts, sugar-free chocolate chips, or a drizzle of sugar-free caramel sauce for extra flavor.

Additional Notes

  • Peanut Butter: Make sure to use sugar-free peanut butter without added sugars or unhealthy oils. Look for peanut butter with just peanuts and salt as ingredients.
  • Sweetener: Adjust the sweetness to your liking by adding more sugar-free powdered sweetener if you prefer it sweeter.
  • Vanilla Extract: The vanilla extract adds depth to the flavor, but it’s optional. You can skip it if you prefer a pure peanut butter flavor.

Dietary Info

  • Keto-Friendly
  • Low-Carb
  • Sugar-Free
  • Gluten-Free
  • Dairy-Based

Ingredient Details & Substitutions

  • Peanut Butter: You can substitute peanut butter with almond butter or sunflower seed butter for a different flavor, but the texture may vary.
  • Cream Cheese: If you’re lactose intolerant, try using lactose-free cream cheese or a dairy-free cream cheese alternative.
  • Heavy Cream: Use coconut cream for a dairy-free version.

Recipe Variations & Serving Suggestions

  • Chocolate Peanut Butter Mousse: Add unsweetened cocoa powder to the peanut butter mixture for a chocolate peanut butter mousse.
  • Peanut Butter Cup Version: For a fun twist, add sugar-free chocolate chips to the mousse and serve with chopped peanuts on top for a peanut butter cup-inspired dessert.
  • Fruit Pairing: Serve with berries (like raspberries or strawberries) for a fresh contrast to the richness of the mousse.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Freezing: You can freeze the mousse for up to 1 month. Thaw in the fridge before serving.

Nutrition (Per Serving)

  • Calories: 300 kcal
  • Protein: 9 g
  • Fat: 27 g
  • Carbs: 7 g
  • Net Carbs: 4 g
  • Fiber: 3 g

FAQs

Q: Can I make this mousse ahead of time?
Yes! This mousse can be made up to 2 days in advance and stored in the fridge. It will only improve in flavor and texture as it chills.

Q: Can I use regular peanut butter?
For the best keto results, use sugar-free peanut butter to keep the carb count low. Regular peanut butter may have added sugars and affect the carb count.

Q: Can I use a hand mixer instead of an electric mixer?
Yes, you can use a hand mixer, but you may need to mix a little longer to get the right texture for the whipped cream.

Optional Personal Story

This Keto Peanut Butter Mousse has become one of my favorite go-to desserts when I need a quick and indulgent treat. It’s so easy to make and has that perfect balance of peanut butter and creaminess, making it the ultimate dessert for a keto diet!

Call-to-Action

Make this Keto Peanut Butter Mousse today — it’s the perfect way to indulge in a creamy, rich dessert without the sugar and carbs!

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