A no-fuss keto dessert layered with tangy cheesecake filling, buttery almond crumble, and bursts of fresh raspberries. These parfait cups are creamy, crunchy, and perfectly sweet — a low-carb treat that feels indulgent without the guilt!
🥘 Recipe Card
Servings & Timing
- Yield: 4 parfait cups
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Chill Time: 20 minutes
- Total Time: 50 minutes
Dietary Badges:
- Keto
- Low-Carb
- Gluten-Free
✅ Ingredients
Almond Crumble
- 1 cup almond flour
- 3 tbsp erythritol (or monk fruit sweetener)
- 3 tbsp butter, melted
Cheesecake Layer
- 1 cup cream cheese, softened
- ¼ cup heavy cream
- 3 tbsp erythritol
- 1 tsp vanilla extract
Other
- Fresh raspberries (about 1 cup)
📖 Instructions
-
Preheat Oven
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. -
Make Almond Crumble
- In a bowl, combine almond flour and erythritol.
- Stir in melted butter until dough forms.
- Spread dough evenly on baking sheet (about ¼-inch thick).
- Bake 12–15 minutes until golden. Let cool completely, then crumble with your hands.
-
Prepare Cheesecake Layer
- In a bowl, whisk together cream cheese, heavy cream, erythritol, and vanilla extract until smooth and fluffy.
- Chill mixture in the refrigerator for 15–20 minutes to firm slightly.
-
Assemble Parfait Cups
- Add a spoonful of cheesecake filling to the bottom of each glass.
- Sprinkle with almond crumble and top with raspberries.
- Repeat layers until cups are filled, finishing with raspberries on top.
🔑 Notes & Tips
- Use a piping bag (or zip-top bag with corner cut) to layer cheesecake mixture neatly.
- Swap raspberries for strawberries, blueberries, or blackberries to change it up.
- For extra crunch, toast the almond flour lightly before baking.
🌟 Variations
- Chocolate Twist: Stir 1 tbsp unsweetened cocoa powder into the cheesecake layer.
- Nut-Free: Use sunflower seed flour instead of almond flour for the crumble.
- Extra Fancy: Top with a drizzle of sugar-free chocolate syrup or whipped cream.
❄️ Storage
- Fridge: Store covered up to 3 days.
- Freezer: Assemble without berries, freeze up to 2 weeks, then thaw and add fresh fruit before serving.
💌 Final Notes
These Keto Raspberry Cheesecake Parfait Cups are elegant, refreshing, and incredibly easy to make. They’re perfect for dinner parties, holidays, or anytime you want a sweet keto treat that looks as good as it tastes!
