Recipe

Keto Tortillas

Updated on 4 min read

Quick Description

These Keto Tortillas are an easy-to-make, low-carb substitute for traditional flour tortillas. Made with almond flour and psyllium husks, they’re soft and flexible, making them ideal for tacos, wraps, or any dish that calls for a tortilla.

Servings & Timing

  • Servings: 4 large or 8 small tortillas
  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: 25–30 minutes

Ingredients List

  • 2 cups almond flour
  • 6 tablespoons psyllium husks (NOT psyllium husk powder — see notes)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup warm water (NOT boiling — see notes)

Instructions

Step 1: Make the Dough

  1. Combine Dry Ingredients:
    • In a large mixing bowl, combine almond flour, psyllium husks, and salt. Stir well to combine.
  2. Add Wet Ingredients:
    • Slowly add olive oil and warm water (not boiling). Mix everything together until fully combined.
  3. Rest the Dough:
    • Let the dough sit for a minute to allow the psyllium husks to absorb the water.

Step 2: Knead the Dough

  1. Knead the Dough:
    • Gently knead the dough in the bowl for a few seconds until it forms a smooth ball.
  2. Portion the Dough:
    • Divide the dough into 4 large pieces or 8 small pieces, depending on your preferred tortilla size.

Step 3: Roll Out the Tortillas

  1. Roll the Dough:
    • Place one piece of dough onto a lightly floured kitchen surface. Place a piece of parchment paper on top of the dough.
    • Using a rolling pin, roll out the dough until it’s thin and flat.
  2. Shape the Tortilla:
    • Take a dinner plate or small appetizer plate and place it on top of the rolled-out dough.
    • Use a knife to trim the dough around the plate’s edges to form a perfect tortilla shape.

Step 4: Cook the Tortillas

  1. Heat the Pan:
    • Heat a non-stick pan over medium heat. Lightly grease the pan with oil or cooking spray.
  2. Cook the Tortilla:
    • Place one tortilla in the pan and cook for 2–3 minutes on one side. Flip and cook for another 2 minutes on the other side, until lightly golden and cooked through.
  3. Repeat:
    • Repeat with the remaining dough, making sure to lightly grease the pan as needed.

Step 5: Serve

  1. Serve and Enjoy:
    • Allow the tortillas to cool slightly before using. Serve with your favorite keto-friendly fillings, or use them for wraps, tacos, or quesadillas!

Additional Notes

  • Psyllium Husks vs. Powder: Make sure you use psyllium husks rather than psyllium husk powder for the correct texture. If you use psyllium husk powder, the dough may become too dense.
  • Water Temperature: Ensure the water is warm, not boiling, as hot water will affect the dough’s consistency.
  • Flour Alternatives: If you don’t have almond flour, you can substitute with coconut flour, but use only ¼ of the amount since coconut flour is more absorbent.
  • Storage: Store leftovers in an airtight container for up to 3 days or refrigerate for up to 1 week. You can also freeze them for 1 month.

Dietary Info

  • Low-Carb
  • Keto-Friendly
  • Gluten-Free
  • Grain-Free

Ingredient Details & Substitutions

  • Psyllium Husks: If you don’t have psyllium husks, you can try flaxseed meal as an alternative, though it may change the texture slightly.
  • Almond Flour: Use coconut flour in place of almond flour, but reduce the amount to ¼ cup since coconut flour is more absorbent.

Recipe Variations & Serving Suggestions

  • Add Herbs: Mix in dried oregano or garlic powder to the dough for flavored tortillas.
  • Use for Quesadillas or Wraps: Use these keto tortillas as the base for your favorite fillings like grilled chicken, cheese, or sautéed vegetables for a low-carb quesadilla or wrap.
  • Taco Night: Fill these tortillas with ground beef, cheese, and fresh veggies for a low-carb taco night.

Storage & Make-Ahead

  • Refrigerate: Store cooled tortillas in an airtight container for up to 3 days.
  • Freeze: Freeze tortillas by stacking them with parchment paper in between and storing them in a ziplock bag. Reheat on a skillet when ready to serve.

Nutrition (Per Serving)

  • Calories: 150 kcal
  • Protein: 5 g
  • Fat: 12 g
  • Carbs: 6 g
  • Net Carbs: 3 g
  • Fiber: 3 g

FAQs

Q: Can I use this recipe for wraps?
Yes! These tortillas work perfectly for wraps. Just use a larger rolling pin to create bigger tortillas.

Q: How can I make the tortillas thinner?
Roll the dough out more thinly for a lighter, crispier texture. Just be careful not to tear the dough.

Q: Can I add seasoning to the tortillas?
Absolutely! You can add garlic powder, onion powder, or cumin to the dough for extra flavor.

Optional Personal Story

I love making these Keto Tortillas because they’re so versatile and easy to customize. They’re perfect for quick keto tacos, wraps, or even making a healthy pizza crust. My family loves them, and I feel good knowing they’re low-carb and gluten-free!

Call-to-Action

Make these Keto Tortillas today for a satisfying low-carb meal! They’re quick to prepare, versatile, and perfect for any keto-friendly dish.

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