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Lasagna Soup – High Protein Comfort in a Bowl!

WhatsApp Image 2025 10 10 at 03.07.52 b7ebe5a6 High Protein Recipe, High Protein Diet, Recipe

All the comfort of classic lasagna — in a bowl that builds muscle while it satisfies cravings!
Packed with ground beef, three types of cheese, and rich tomato flavor, this hearty soup delivers a protein punch in every spoonful.

Recipe Card

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Serves: 6–8 bowls
Category: Soup / Comfort Food
Diet: High Protein, Family-Friendly

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Ingredients

  • 1 lb lasagna noodles, broken into fourths
  • 1½ lbs ground beef
  • 10 oz onion, finely chopped (about 1 large)
  • 6 cloves garlic, minced (~8 oz total)
  • 1 tbsp olive oil
  • 1 tbsp salt & pepper, to taste
  • 2 tbsp tomato paste
  • 2 tsp dried basil
  • 2 tbsp dried oregano
  • 2 tbsp dried parsley
  • 2 tbsp Italian seasoning
  • 2 tbsp crushed red pepper (optional, for spice)
  • 28 oz crushed tomatoes
  • 6 cups chicken stock
  • 1 cup heavy cream
  • 2 tbsp fresh basil, chopped (for garnish)
  • 15 oz ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup freshly grated Parmesan (or Pecorino Romano)
  • 2 tbsp fresh parsley, chopped

Instructions

1. Brown the Meat:
Heat olive oil in a large pot over medium-high heat. Add ground beef and onions. Cook until meat is nearly browned and onions turn translucent.

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2. Add Garlic & Tomato Paste:
Stir in minced garlic; cook 1 minute. Add tomato paste; cook another 2 minutes for rich, deep flavor.

3. Season It Up:
Add all dried herbs, salt, pepper, and crushed red pepper. Stir to coat the meat evenly.

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4. Build the Soup Base:
Pour in crushed tomatoes, chicken stock, and heavy cream. Mix well, cover, and bring to a boil.

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5. Add the Noodles:
Once boiling, uncover and stir in broken lasagna noodles. Boil uncovered until noodles are al dente.

6. Simmer:
Reduce heat and let the soup simmer gently. Add fresh basil near the end.

7. Make the Cheese Mixture:
In a bowl, mix ricotta, mozzarella, Parmesan, parsley, and a pinch of salt & pepper. Roll into small balls.

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8. Add Cheese Balls:
Turn off heat. Drop the cheese balls gently into the hot soup — they’ll soften perfectly without falling apart.

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9. Serve & Enjoy:
Ladle into bowls, sprinkle extra basil or Parmesan, and enjoy pure comfort!

WhatsApp Image 2025 10 10 at 03.07.52 b7ebe5a6 High Protein Recipe, High Protein Diet, Recipe

Tips & Variations

  • Lighter version: Use ground turkey or chicken instead of beef.
  • Vegetarian: Skip the meat and use lentils or mushrooms for protein.
  • Creamier: Add a touch more heavy cream or shredded mozzarella.
  • Spicy: Don’t skip that crushed red pepper kick!

Storage

  • Keeps well in the fridge for up to 3 days.
  • Store the cheese balls separately for best texture.
  • Reheat on low heat to avoid overcooking the noodles.

Nutrition (per serving, approx.)

  • Calories: 520
  • Protein: 35g
  • Carbs: 32g
  • Fat: 28g
  • Fiber: 3g

Why You’ll Love It

Every spoonful feels like a warm hug — rich tomato broth, hearty beef, tender noodles, and melty cheese all in one bite. It’s your favorite lasagna, but way easier to make (and even cozier to eat).