Servings: 4 (2 bombs per serving) Total Time: 35 minutes Difficulty: Easy Calories per Serving: 245 kcal Macros: 28g Protein / 14g Carbs / 9g Fat / 1g Fiber WW Points: 5-7 Points (Depending on specific brand of dough used)
Satisfy Your Cravings Without the Points
There is something deeply satisfying about the combination of savory chicken, salty bacon, and gooey melted cheese. Usually, a recipe with “bacon bomb” in the title is a nutritional red flag for anyone on a health journey. However, these Weight Watchers Cheesy Chicken Bacon Bombs prove that you can enjoy bold, indulgent flavors while staying firmly within your daily points budget. By using lean proteins and smart portion control with refrigerated dough, we turn a high-calorie appetizer into a protein-packed meal.
Finding recipes that feel like “cheat meals” but actually support your weight loss goals is the secret to long-term success. These bombs are perfect for busy weeknights when you need something kid-friendly, or for Sunday football gatherings where you want to stay on track without feeling deprived. This recipe focuses on high-volume, high-flavor ingredients that keep you full and satisfied.
These little pockets of joy are a staple for anyone following a Weight Watchers lifestyle because they are incredibly versatile. Whether you serve them alongside a crisp green salad or some roasted vegetables, they provide that comfort-food hit without the heavy carb load of a traditional calzone or stuffed bread.
Look at the Recipe
- Sensory Appeal: Golden-brown, flaky crust that gives way to a steaming, cheesy center.
- Flavor Highlight: A smoky punch from the bacon paired with zesty ranch seasoning and sharp cheddar.
- Weight Watchers Benefit: High-protein chicken breast ensures satiety while keeping the points-per-serving low.
Ingredients Needed
The Chicken Filling
- 2 cups cooked chicken breast, shredded or finely diced
- 1/4 cup fat-free cream cheese, softened
- 1/2 cup reduced-fat shredded sharp cheddar cheese
- 4 slices center-cut bacon, cooked crisp and crumbled
- 1 tablespoon dry ranch seasoning mix
- 2 tablespoons green onions, thinly sliced
The Outer Shell
- 1 can (approx. 8 oz) refrigerated reduced-fat crescent roll dough or biscuit dough
- 1 egg white, beaten (for egg wash)
- 1/2 teaspoon garlic powder
- Dried parsley for garnish
How to Make Our Weight Watchers Chicken Bacon Bombs
- Preheat and Prepare: Set your oven to 375°F. Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking without adding extra oil.
- Mix the Filling: In a medium mixing bowl, combine the shredded chicken, softened cream cheese, shredded cheddar, crumbled bacon, ranch seasoning, and green onions. Use a spatula to fold everything together until the chicken is evenly coated and the mixture is tacky.
- Prepare the Dough: Unroll your dough. If using crescent rolls, pinch the perforations together to create one flat sheet, then cut into 8 equal squares. If using biscuits, flatten each one into a thin circle.
- Stuff the Bombs: Place a generous tablespoon of the chicken mixture into the center of each dough square. Wrap the edges of the dough up and over the filling, pinching the seams tightly to seal.
- Finish and Bake: Place the bombs seam-side down on the baking sheet. Brush the tops lightly with the egg white wash and sprinkle with garlic powder and parsley.
- Golden Brown Perfection: Bake for 12–15 minutes or until the tops are beautifully golden and the dough is fully cooked. Let them rest for 2 minutes before serving to allow the cheese to set.
Storage & Serving Suggestions
Storing: Keep leftovers in an airtight container in the refrigerator for up to 3 days.Reheating: For the best texture, reheat in an air fryer at 350°F for 3–4 minutes. This keeps the exterior crispy. Microwaving for 45 seconds also works but may result in a softer crust.Freezing: These are excellent for meal prep. Flash-freeze them on a tray before transferring to a freezer bag. Bake from frozen at 350°F for 20–25 minutes.Serving Pairings: Pair these with a large side of steamed broccoli or a giant garden salad with zero-point vinaigrette to make a massive, filling meal for very few points.
Tips & FAQs
Can I use a different protein? Absolutely. Ground turkey (99% lean) works wonderfully in this recipe. Just ensure it is fully cooked and seasoned before stuffing the dough.
How do I keep the points as low as possible? Stick to center-cut bacon, as it is leaner than standard bacon. Also, using fat-free cream cheese instead of full-fat saves a significant amount of points without sacrificing the creamy texture.
Can I make these in the air fryer? Yes! Place them in the air fryer basket at 330°F for 8–10 minutes. Check them frequently to ensure the tops don’t brown too quickly before the dough is cooked through.
What is the best way to shred the chicken? If you have a stand mixer, toss warm poached chicken breasts in the bowl with the paddle attachment for 30 seconds. It creates the perfect shred for “bombs.”
