Ingredients
* 2 green apples (high in fiber and antioxidants)
* 1 cucumber (hydrating and soothing for the digestive tract)
* 3 stalks of celery (natural diuretic and detoxifying agent)
* 1-inch piece of ginger (anti-inflammatory and digestion-friendly)
* 1 lemon (rich in vitamin C and helps alkalize the body)
* 1 cup of water or coconut water (for hydration and added electrolytes)
Instructions
1. Wash all ingredients thoroughly.
2. Peel the ginger and slice it into smaller pieces.
3. Cut the apples, cucumber, and celery into chunks for easy blending.
4. Add all ingredients into a blender and blend until smooth.
5. Strain the juice if desired, or enjoy it with the pulp for added fiber.
6. Drink the juice fresh, preferably in the morning on an empty stomach.
Additional Tips for Success
1. Stay Hydrated: Drink plenty of water throughout the day to help flush out toxins.
2. Eat Clean: Complement your cleanse with light, whole foods such as vegetables, fruits, and lean proteins. Avoid processed foods, sugar, and alcohol.
3. Exercise: Engage in light exercises like walking or yoga to stimulate digestion.
4. Listen to Your Body: Everyone’s body reacts differently, so pay attention to how you feel during the cleanse.
