Low-Calorie Vegetable Casserole

Ingredients:

• 1 large broccoli, cut into florets
• 1–2 tablespoons olive oil
• A handful of baby kale
• 1 small onion, diced
• 7 small cloves of garlic, minced
• 12 small tomatoes (cherry or grape), halved
• Salt and pepper, to taste
• 1 teaspoon dried Italian herbs (optional)
• 1/4 cup grated Parmesan or feta (optional, for garnish)

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Instructions:

1. Preheat oven:
   Preheat your oven to 375°F (190°C).
2. Prepare vegetables:
   • In a large mixing bowl, toss broccoli florets, baby kale, onion, garlic, and halved tomatoes with olive oil, salt, pepper, and Italian herbs if using.
3. Assemble casserole:
   • Transfer the vegetable mixture into a greased or lined baking dish. Spread evenly.
4. Bake:
   • Bake uncovered for 20–25 minutes, or until the broccoli is tender and lightly golden. Stir halfway through cooking to ensure even roasting.
5. Optional finishing touch:
   • Sprinkle with Parmesan or feta before serving for extra flavor.
6. Serve:
   • Enjoy hot as a main dish or a side. Perfect for meal prep and repeated servings without extra calories.