High-Protein, Low-Carb, WW-Friendly Holiday Treats!
Servings: 8 wreaths
Prep Time: 10 minutes
Cook/Set Time: 30–45 minutes
Total Time: 40–55 minutes
Dietary Badges: High-Protein | Low-Carb | WW-Friendly | Gluten-Free
Ingredients
- 150 g sugar-free chocolate (Lily’s or ChocZero recommended)
- 50 g butter
- 2 tbsp sugar-free caramel syrup (ChocZero or Lakanto)
- 6–7 marshmallows (or sugar-free marshmallows like Max Mallow)
- 70–80 g protein cornflakes (or high-protein cereal flakes)
- Festive sprinkles (optional, lightly sprinkled)
Instructions
1. Melt Chocolate & Butter
- In a saucepan over low heat or microwave-safe bowl, melt the sugar-free chocolate with butter.
- Stir continuously until smooth and glossy.
Tip: If using a microwave, heat in 20-second intervals and stir in between to prevent burning.
2. Add Caramel Syrup
- Stir in 2 tbsp sugar-free caramel syrup.
- This adds shine, sweetness, and helps bind the mixture.
Extra Tip: Use a sugar-free syrup for lower net carbs and glossy coating.
3. Incorporate Marshmallows
- Add 6–7 marshmallows.
- Mix gently — they should soften but remain slightly chunky.
Variation: For lower carbs, use sugar-free marshmallows — reduces total carbs by ~8–10g.
4. Fold in Protein Cornflakes
- Carefully fold in 70–80 g protein cornflakes until fully coated.
- Avoid crushing flakes to keep texture crunchy.
Tip: Use a silicone spatula to fold gently.
5. Shape into Wreaths
- Use a small glass, ramekin, or shot glass.
- Press mixture around the rim or make a small hole in the center with your fingers to create a “wreath” shape.
Pro Tip: Slightly oil your fingers or tool to prevent sticking.
6. Decorate
- While still glossy, sprinkle festive decorations lightly over the top.
7. Chill
- Refrigerate 30–45 minutes until set and firm.
- Once set, carefully remove from molds and enjoy!
Ingredient Notes & Substitutions
- Chocolate: Sugar-free chocolate reduces net carbs significantly. Lily’s and ChocZero are preferred brands.
- Marshmallows: Regular marshmallows add more carbs. Sugar-free versions are recommended for low-carb or WW-friendly options.
- Protein Cornflakes: Any high-protein cereal works. Check for net carbs if using flavored varieties.
- Butter: Can substitute with coconut oil for dairy-free variation.
Serving & Presentation
- Perfect as a festive snack or dessert for holiday gatherings.
- Serve on a decorative plate or individually wrapped for gifts.
- Each wreath is small, portion-controlled, and kid-friendly.
Pairing Suggestion: Serve with a cup of unsweetened almond milk or black coffee for a low-carb festive snack.
Storage & Make-Ahead
- Store in an airtight container in the fridge for up to 1 week.
- Can also freeze individual wreaths in a freezer-safe container for up to 1 month. Thaw in the fridge before serving.
Nutrition Facts (Approximate, Full Batch)
| Nutrient | Entire Batch | Per Wreath (8 servings) |
|---|---|---|
| Calories | 1,050 kcal | 130 kcal |
| Protein | 45 g | 5.5 g |
| Carbs | 55–70 g | 7–9 g |
| Fat | 75 g | 9 g |
| Net Carbs | 35–45 g | 4–6 g |
Note: Using sugar-free marshmallows reduces total carbs by ~8–10 g.
FAQs
Q: Can I use regular chocolate?
A: Yes, but this will increase sugar and carbs, making it less WW-friendly.
Q: Can I make them without marshmallows?
A: Yes, omit them, but the texture will be less chewy and more brittle.
Q: Can I make mini wreaths?
A: Absolutely! Simply adjust the amount of mixture per wreath; this will slightly reduce per-serving macros.
Q: Can I make this vegan?
A: Use dairy-free chocolate, coconut oil instead of butter, and vegan marshmallows.
Personal Notes
I love making these chocolate wreaths around the holidays — they’re quick, festive, and satisfy a chocolate craving without ruining your low-carb or high-protein goals. Perfect for kids, adults, or even as a grab-and-go snack for WW followers.
