Quick Description
This Low-Carb Taco Soup is a hearty, creamy soup made with savory ingredients like ground beef, cheese, and seasonings. Perfect for a cozy meal, it’s rich in flavor but low in carbs, making it an ideal option for those following a keto or low-carb diet. Plus, it’s made in the Crockpot, so it’s incredibly easy to prepare!
Servings & Timing
- Serves: 6
- Prep Time: 10 minutes
- Cook Time: 4-6 hours (on low) or 2-3 hours (on high)
- Total Time: ~4 hours 10 minutes
Ingredients List
- 1 lb ground beef
- 1 packet taco seasoning (or homemade seasoning)
- 1 can diced tomatoes (14.5 oz)
- 1 can tomato paste (6 oz)
- 1 can green chilies (4 oz), diced
- 1 cup beef broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese (for topping)
- Salt and pepper to taste
Instructions
-
Cook the Ground Beef:
- In a skillet, brown the ground beef over medium heat until fully cooked, breaking it up into small pieces. Drain any excess fat.
-
Prepare the Soup Base:
- Transfer the cooked beef to the Crockpot. Add the taco seasoning, diced tomatoes, tomato paste, green chilies, and beef broth. Stir well to combine.
-
Cook the Soup:
- Cover and cook the soup on low for 4-6 hours or on high for 2-3 hours.
-
Add the Cream:
- About 30 minutes before serving, add the heavy cream to the Crockpot and stir. Let it simmer to thicken and combine the flavors.
-
Serve:
- Ladle the soup into bowls and top with shredded cheddar cheese. You can also add sour cream, chopped cilantro, or jalapeños for extra flavor.
Nutrition (per serving):
- Calories: 300
- Protein: 25g
- Carbs: 6g
- Fat: 22g
- Fiber: 2g
Benefits
- Low-Carb & Keto-Friendly: This soup is perfect for those following a low-carb or keto diet, with only 6g of carbs per serving.
- Rich & Creamy: The heavy cream adds a deliciously creamy texture, making it feel indulgent without the extra carbs.
- Simple to Make: The Crockpot does all the work, so you can set it and forget it, making it perfect for busy days.
Additional Notes
- For a Spicier Soup: Add some diced jalapeños or hot sauce to the soup for extra heat.
- Vegetarian Option: Use a plant-based protein like crumbled tofu or tempeh instead of ground beef for a vegetarian version.
Dietary Info
- Low-Carb: Yes
- Keto-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free Option: Use coconut milk or a dairy-free cream alternative.
Brief Introduction
This Low-Carb Taco Soup is a perfect combination of savory, creamy, and cheesy flavors. It’s a hearty, satisfying meal that’s ideal for any day of the week. Plus, it’s made in the Crockpot, so it’s hands-off and easy to prepare!
Step-by-Step Cooking Guide
- Cook the ground beef and add to the Crockpot.
- Add the seasonings and liquids, and let the soup cook.
- Stir in the cream 30 minutes before serving.
- Top with cheese and serve for a comforting meal.
Ingredient Details & Substitutions
- Ground Beef: You can substitute ground turkey or chicken for a lighter version.
- Heavy Cream: Use half-and-half or a dairy-free cream alternative if preferred.
Recipe Variations & Serving Suggestions
- Add Veggies: Add some spinach, zucchini, or bell peppers to the soup for extra veggies.
- Serve with a Side Salad: This soup pairs perfectly with a side salad or avocado slices for added freshness.
Storage & Make-Ahead
- Refrigerate: Store leftover soup in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze the soup for up to 1 month. Reheat in the microwave or on the stovetop before serving.
FAQs
-
Can I make this soup ahead of time?
Yes, this soup can be made a day ahead and stored in the fridge. It actually gets even better after sitting for a while as the flavors meld together. -
Can I use ground chicken instead of beef?
Yes, ground chicken will work great in this recipe.
Optional Personal Story
I love making this Low-Carb Taco Soup on busy days. It’s so simple and requires minimal effort, but it’s hearty and flavorful enough to feel like a comforting meal. The whole family loves it, and it’s always a hit!
Call-to-Action
Try making this Low-Carb Taco Soup for your next dinner or meal prep! It’s delicious, creamy, and packed with flavor, making it a perfect go-to meal.
