Quick Description
This Meaty Cabbage Soup is a warm, filling, and budget-friendly comfort meal made with ground beef, tender cabbage, and a savory tomato-beef broth. It’s simple to make, packed with flavor, and perfect for cozy dinners, meal prep, or a nourishing low-carb option.
Servings & Timing
- Serves: 4–6
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: ~45 minutes
Ingredients List
- 1 lb ground beef
- ½ head green cabbage, chopped
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 can diced tomatoes (14–15 oz)
- 4 cups beef broth
- 1 tbsp tomato paste
- 1 tsp paprika
- ½ tsp dried thyme
- ½ tsp dried oregano
- Salt and black pepper, to taste
- 1 tbsp olive oil
Instructions
1. Sauté the Beef
- Heat olive oil in a large pot over medium heat
- Add ground beef and cook until browned
- Break it up with a spoon as it cooks
2. Add Aromatics
- Add onion and garlic
- Cook 2–3 minutes until softened and fragrant
3. Build the Flavor
- Stir in tomato paste, paprika, thyme, and oregano
- Cook 1 minute to bloom the spices
4. Add Liquids & Veggies
- Pour in diced tomatoes and beef broth
- Add chopped cabbage
- Season with salt and pepper
5. Simmer
- Bring to a gentle boil
- Reduce heat and simmer 25–30 minutes, until cabbage is tender
6. Serve
- Taste and adjust seasoning
- Serve hot and enjoy
Nutrition (per serving – approximate)
- Calories: 260
- Protein: 20g
- Carbs: 10g
- Fat: 15g
Benefits
- High-Protein: Ground beef makes it filling and satisfying
- Low-Carb & Keto-Friendly: Naturally low in carbs
- One-Pot Meal: Easy cleanup
- Great for Meal Prep: Tastes even better the next day
Additional Notes
- Use lean beef for a lighter soup
- Add chili flakes if you like heat
- For a thicker soup, simmer uncovered a bit longer
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Gluten-Free: Yes
Brief Introduction
This meaty cabbage soup is the kind of recipe you come back to again and again—simple ingredients, rich flavor, and total comfort in a bowl. Perfect for busy weeknights or when you want something nourishing without much effort.
Step-by-Step Cooking Guide
- Brown beef in olive oil
- Add onion and garlic
- Stir in spices and tomato paste
- Add broth, tomatoes, and cabbage
- Simmer until tender
Ingredient Details & Substitutions
- Ground Beef: Can substitute ground turkey or chicken
- Cabbage: Green cabbage works best, but savoy is fine
- Beef Broth: Chicken broth works if needed
Recipe Variations & Serving Suggestions
- Add carrots for a heartier version
- Stir in a splash of apple cider vinegar for brightness
- Serve with keto bread or crusty bread (non-keto)
Storage & Make-Ahead
- Refrigerator: Store up to 4 days
- Freezer: Freeze up to 2 months
- Reheat: Stovetop or microwave
FAQs
Can I make this in a slow cooker?
Yes—brown beef first, then cook on LOW for 6 hours.
Does cabbage get mushy?
Not if simmered gently; it becomes tender but holds shape.
Optional Personal Story
This is one of those humble, comforting soups that fills the kitchen with amazing smells and feeds everyone without stress. Simple food done right.
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