image 493 High Protein Diet, High Protein Recipe, Keto Diet, Keto Recipes, Recipe

Creamy, tangy, and bursting with Mediterranean flavor, this feta cheese dip is rich yet refreshing, with garlic, lemon zest, olive oil, and a gentle kick of chili flakes. Itโ€™s the kind of dip people keep coming back toโ€”perfect for mezze platters, parties, or everyday snacking with veggies.

This recipe is low carb, keto-friendly, and comes together in minutes, but tastes like something youโ€™d order at a Mediterranean cafรฉ.


Why Youโ€™ll Love This Dip

  • Ultra creamy and fluffy texture
  • Bold feta flavor balanced with lemon and olive oil
  • No baking required
  • Great for meal prep and entertaining
  • Pairs beautifully with fresh vegetables or keto crackers

Ingredients

  • 8 oz cream cheese, softened
  • 8 oz feta cheese (about 1 cup, crumbled)
  • โ…“ cup mayonnaise
  • 1 tbsp extra-virgin olive oil (plus more to taste)
  • 2 garlic cloves, finely minced
  • ยผ tsp dried oregano
  • ยฝ tsp red chili flakes (adjust to heat preference)
  • 1 tsp lemon zest

Tools Youโ€™ll Need

  • Mixing bowl
  • Hand mixer or stand mixer (best for fluffy texture)
  • Rubber spatula
  • Zester or fine grater

Step-by-Step Instructions

Step 1: Whip the Base

Add the softened cream cheese, feta cheese, and mayonnaise to a mixing bowl.

Using a hand mixer, whip on medium-high speed for at least 4 minutes, stopping occasionally to scrape down the sides.
The mixture should become light, airy, and very smoothโ€”this step is key to achieving that restaurant-style texture.


Step 2: Add Olive Oil

With the mixer running on low, drizzle in the extra-virgin olive oil and mix until fully incorporated.

If you prefer a looser, silkier dip, you can add an extra teaspoon or two of olive oil.


Step 3: Build the Flavor

Using a spatula, gently fold in:

  • Minced garlic
  • Dried oregano
  • Red chili flakes
  • Lemon zest

Mix until evenly distributed. Taste the dip and adjust:

  • Salt (often not needed due to feta)
  • More olive oil for richness
  • More chili flakes for heat
  • Extra lemon zest for brightness

Step 4: Chill

Cover the dip and refrigerate for at least 30 minutes before serving.

Chilling allows the flavors to meld and the garlic to mellow, making the dip taste more balanced and flavorful.


Serving Suggestions

Serve chilled or slightly cool with:

  • Carrot sticks
  • Cucumber slices
  • Bell pepper strips
  • Cauliflower florets
  • Keto crackers or seed crackers
  • As a spread on low-carb wraps or grilled chicken

For presentation, drizzle with olive oil and sprinkle a few chili flakes or oregano on top.


Tips for Best Results

  • Use full-fat cream cheese and feta for best flavor
  • Make sure cream cheese is fully softened before mixing
  • Whipping longer = lighter, fluffier dip
  • Fresh garlic gives the best taste, but garlic powder can work in a pinch

Variations to Keep People Coming Back

  • Herb-loaded: Add fresh dill or parsley
  • Roasted garlic: Swap raw garlic for roasted for milder flavor
  • Olive loverโ€™s dip: Fold in finely chopped Kalamata olives
  • Spicy Mediterranean: Add a spoon of harissa or chili paste

Storage

  • Store in an airtight container in the refrigerator
  • Keeps well for 3โ€“4 days
  • Stir before serving if olive oil separates slightly

Final Thoughts

This Mediterranean Feta Cheese Dip is simple, bold, and memorableโ€”the kind of recipe people bookmark and come back to again and again. Creamy enough to feel indulgent, fresh enough to keep it light, and versatile enough to serve anywhere.