A one-pan, flavor-packed dinner that’s fresh, fast, and family-friendly.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Dietary Tags: Low-carb, Gluten-Free, Mediterranean
Ingredients
- Ground beef
- Zucchini
- Cherry tomatoes
- Red onion
- Yellow onion
- Garlic
- Feta cheese
- Olive oil
- Salt
- Black pepper
- Dried oregano
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced red and yellow onions. Sauté until soft and slightly caramelized.
- Stir in garlic and cook for 1 minute until fragrant.
- Add ground beef. Cook until browned and cooked through, breaking it apart with a spoon.
- Season with salt, pepper, and dried oregano.
- Add zucchini slices and cherry tomatoes. Sauté until zucchini is just tender and tomatoes are blistered.
- Turn off heat. Sprinkle crumbled feta over the skillet and cover for 2 minutes to allow it to melt slightly.
- Garnish with chopped parsley before serving.
Notes & Tips
- Use lean ground beef for a lighter option.
- Want it spicier? Add a pinch of crushed red pepper flakes.
- Perfect for meal prep: stores well and reheats beautifully.
- Naturally gluten-free and low in carbs.
Why I Love This Recipe
I created this skillet one night when I had leftover zucchini and cherry tomatoes that needed to be used. It turned out so delicious that it’s now on weekly repeat. It’s hearty enough for dinner but light enough not to weigh you down—everything I love about Mediterranean food.
Ingredient Substitutions & Tips
- Zucchini: Swap with eggplant or bell peppers if needed.
- Ground Beef: Ground turkey or plant-based crumbles work too.
- Feta: Try goat cheese or leave it out for a dairy-free version.
- Fresh Herbs: Basil or mint can replace parsley for a different finish.
Serving Suggestions
- Serve over couscous, rice, or cauliflower rice.
- Add a side of pita bread and hummus for a complete meal.
- Enjoy with a glass of chilled white wine or sparkling water with lemon.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat on the stovetop or microwave.
- This dish can be made ahead – just keep the feta separate and add when reheating.
Nutrition (per serving)
Calories: ~375 | Protein: 25g | Carbs: 9g | Fat: 25g
Note: Nutrition is an estimate and may vary based on exact ingredients used.
FAQs
Q: Can I make this ahead of time?
A: Yes! It stores well and makes great leftovers.
Q: Is this keto-friendly?
A: Yes, it’s low in carbs and high in protein and healthy fats.
Q: Can I freeze it?
A: It’s best fresh, but you can freeze it for up to 1 month. Leave out the feta and add it fresh when serving.
Before You Go…
If you try this recipe, please leave a comment below or share your version!
Your feedback keeps me going and helps others find this recipe, too.
👉 Have your own twist on this dish? I’d love to hear it.
Let’s bring some flavor back to our dinner tables—together.
