Quick Description
A flavorful, protein-packed bowl with seasoned ground beef, sautéed zucchini, juicy cherry tomatoes, and creamy feta — all tossed in a light lemon herb dressing. Perfect for a healthy lunch or dinner.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: ~25 minutes
Ingredients
For the Beef
- 1 lb ground beef
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
For the Veggies
- 2 zucchini, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- 1 tbsp olive oil
For Topping
- ⅓ cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
For Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp oregano
- Pinch salt & pepper
Step-by-Step Instructions
1. Cook the Beef
- Heat a pan over medium heat
- Add ground beef
- Season with salt, pepper, garlic powder, and Italian seasoning
- Cook until browned and fully cooked
- Drain excess grease
2. Cook the Vegetables
- In the same pan, add olive oil
- Sauté zucchini and red onion for 4–5 minutes
- Cook until slightly tender but still crisp
3. Prepare Dressing
In a small bowl, mix:
- Olive oil
- Lemon juice
- Oregano
- Salt & pepper
4. Assemble
- In a large bowl, combine beef, veggies, and tomatoes
- Drizzle dressing over everything
- Toss gently
5. Finish
- Top with feta cheese and fresh parsley
- Serve warm or slightly chilled
Additional Notes
- Don’t overcook zucchini — keep it slightly crisp
- Add olives for extra Mediterranean flavor
- Works great for meal prep
Variations
- Low-Carb/Keto: Already perfect as-is
- Grain Bowl: Add rice or quinoa
- Extra Protein: Add chickpeas or Greek yogurt drizzle
Storage
- Fridge: 3–4 days
- Reheat or eat cold
