Juicy baked chicken smothered in creamy Caesar dressing and Parmesan, baked until golden, and finished with herbs. A flavor-packed weeknight dinner that’s ready in under 30 minutes!
🥘 Recipe Card
Servings & Timing
- Yield: 4 servings
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 40 minutes
Dietary Badges:
- Low-Carb
- Family-Friendly
- High-Protein
✅ Ingredients (Quick View)
- 4 boneless, skinless chicken breasts
- 1 cup Caesar dressing (full-fat for keto)
- 1 cup shredded Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried oregano
- ½ tsp dried basil
- Salt & black pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
📖 Instructions (Quick View)
- Preheat oven to 375°F (190°C). Grease a baking dish.
- Place chicken breasts in dish. Pound or butterfly if thick.
- Mix Caesar dressing, Parmesan, garlic powder, onion powder, oregano, basil, salt & pepper in a bowl.
- Spread mixture over chicken.
- Bake 25–30 minutes, until chicken reaches 165°F (74°C).
- (Optional) Broil 2–3 minutes for golden top.
- Rest a few minutes, garnish with parsley, and serve warm.
🔑 Notes
- Full-fat Caesar dressing works best for flavor and creaminess.
- Broiling at the end makes the topping crispy and irresistible.
- Perfect over pasta, zucchini noodles, or with roasted veggies.
🌟 Introduction
This Melt In Your Mouth Caesar Chicken combines the tangy, creamy richness of Caesar dressing with the sharp bite of Parmesan for a meal that’s simple yet restaurant-worthy.
It’s a low-effort, high-reward recipe that turns everyday chicken breasts into something your whole family will request on repeat. Even picky eaters love it
🥄 Step-by-Step Cooking Guide
1. Prep chicken
Pound or butterfly thick chicken breasts for even cooking.
2. Mix coating
In a bowl, combine Caesar dressing, Parmesan, and spices into a creamy mixture.
3. Assemble
Spread the Caesar mixture generously over the chicken in the baking dish.
4. Bake
Cook until juicy and fully cooked through. For extra crispness, broil briefly.
5. Garnish & serve
Let rest, then sprinkle parsley for a fresh touch.
🥬 Ingredient Notes & Substitutions
- Chicken Breasts: Chicken thighs work too — just adjust baking time.
- Caesar Dressing: Use store-bought or homemade (look for sugar-free if keto).
- Parmesan Cheese: Freshly grated melts better than bagged.
- Seasonings: Swap oregano & basil for Italian seasoning.
🍽 Variations & Serving Suggestions
- Spicy Caesar Chicken: Add chili flakes or cayenne to the mix.
- Cheesy Upgrade: Sprinkle mozzarella or provolone on top before baking.
- Serving Ideas: Serve over pasta, mashed cauliflower, or with a crisp Caesar salad for a full theme dinner.
❄️ Storage & Make-Ahead
- Refrigerator: Store leftovers up to 3 days.
- Freezer: Freeze cooked chicken up to 2 months. Thaw overnight and reheat at 325°F until warmed through.
- Meal Prep Tip: Mix Caesar topping ahead of time and refrigerate, then assemble before baking.
⚖️ Nutrition (per serving, est. 4 servings)
- Calories: ~360
- Protein: 41g
- Fat: 22g
- Net Carbs: 3g
❓ Frequently Asked Questions
Q: Can I use Greek yogurt instead of Caesar dressing?
A: Yes — mix Greek yogurt with lemon juice, garlic, and Parmesan for a lighter version.
Q: Can I grill this instead of baking?
A: Yes! Grill chicken until nearly done, then spoon Caesar-Parmesan mixture over the top, cover, and let it melt in.
Q: Is this keto-friendly?
A: Absolutely — just make sure your Caesar dressing has no added sugars.
💌 Final Notes
This Melt In Your Mouth Caesar Chicken is rich, creamy, and packed with flavor — the ultimate comfort food with minimal prep.
