Quick Description:
This Oat and Chia Bread Without Flour is a nourishing, hearty loaf made entirely with whole ingredients. It’s dense yet moist, packed with fiber, healthy fats, and plant-based nutrients. Perfect for breakfast, toast, or sandwiches, this bread is simple to prepare and ideal for anyone avoiding refined flour.
Servings and Timing:
- Servings: 10 slices
- Prep Time: 10 minutes
- Rest Time: 5–10 minutes
- Bake Time: 40–45 minutes
- Total Time: About 60 minutes
Ingredients List:
- 2 cups flaky oats (use gluten-free oats if needed)
- 3 tablespoons chia seeds
- 1 teaspoon baking powder
- ½ teaspoon salt
- 2 large eggs
- 1 cup water or unsweetened vegetable milk
- 2 tablespoons coconut oil (melted) or olive oil
- Optional topping: sunflower seeds, pumpkin seeds, or chopped walnuts
Instructions:
1. Preheat and Prepare
Preheat the oven to 180°C (350°F).
Grease a loaf pan or line it with baking paper.
2. Mix the Dry Ingredients
In a large bowl, combine the oats, chia seeds, baking powder, and salt. Mix well.
3. Make the Chia Gel
In a small bowl, mix part of the water with the chia seeds.
Let sit for 5–10 minutes until a thick gel forms.
4. Combine the Wet Ingredients
In another bowl, beat the eggs.
Add the oil and remaining water or vegetable milk.
Stir in the chia gel.
5. Make the Dough
Add the wet mixture to the dry ingredients.
Mix until a thick, uniform batter forms.
If the mixture feels too dry, add a small splash of water or milk.
6. Bake the Bread
Pour the batter into the prepared loaf pan and smooth the top.
Sprinkle seeds or nuts on top if desired.
Bake for 40–45 minutes, or until a skewer inserted into the center comes out clean.
7. Cool and Slice
Remove from the oven and allow the bread to cool completely before slicing.
Additional Notes:
- Cooling fully helps the bread firm up for clean slices.
- This bread is naturally dense and hearty, not fluffy like white bread.
- Toast slices before serving for best texture.
Dietary Info (per slice, approximate):
- Calories: ~170 kcal
- Protein: ~6g
- Carbohydrates: ~20g
- Fat: ~7g
- Fiber: ~5g
- Sugar: ~1g
(Nutrition varies depending on oil and toppings used.)
Brief Introduction:
This oat and chia bread is one of those back-to-basics recipes that feels grounding and satisfying. It’s made from pantry staples, requires no flour, and delivers slow-digesting energy that keeps you full longer.
Step-by-Step Cooking Guide:
- Mix dry ingredients.
- Prepare chia gel.
- Combine wet ingredients.
- Mix into a thick batter.
- Bake until set.
- Cool before slicing.
Ingredient Details & Substitution Tips:
- Oats: Provide structure and natural sweetness.
- Chia Seeds: Act as a binder and add fiber and omega-3 fats.
- Eggs: Help the bread hold together and add protein.
- Vegetable Milk: Almond or oat milk work well.
- Oil: Olive oil adds savory flavor; coconut oil adds mild sweetness.
Recipe Variations & Serving Suggestions:
- Add cinnamon for a breakfast-style loaf.
- Mix in grated carrot or zucchini for moisture.
- Serve toasted with nut butter, avocado, or eggs.
- Use as a sandwich base for savory fillings.
Storage & Make-Ahead Information:
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze sliced bread for up to 2 months.
- Reheating: Toast directly from frozen if needed.
Frequently Asked Questions (FAQs):
Q: Can I make this vegan?
Yes, replace eggs with flax eggs, though texture will be slightly denser.
Q: Is this bread keto?
No, oats are not keto-friendly, but it is whole-food and flourless.
Q: Can I blend the oats into flour?
Yes, for a smoother texture, blend oats before mixing.
Optional Personal Note:
This is the kind of bread that feels nourishing and dependable. It’s simple, filling, and easy to keep on hand when you want something wholesome without processed ingredients.
