Quick Description
These Oat, Banana, and Cocoa Muffins are naturally sweetened with bananas, packed with healthy oats, and rich in cocoa flavor. They’re a wholesome, guilt-free treat perfect for a healthy breakfast or snack. Light, fluffy, and full of nutrients, these muffins are easy to make and the ideal way to satisfy your cravings while staying on track.
Servings & Timing
Servings: 12 muffins
Prep Time: 10 minutes
Bake Time: 15–20 minutes
Total Time: 25–30 minutes
Ingredients List
2 ripe bananas 🍌
2 large eggs 🥚
1 cup rolled oats 🌾
2 scoops cocoa powder 🍫
Step-by-Step Instructions
Step 1: Prepare the Bananas
In a mixing bowl, mash the bananas until smooth and free of chunks.
Step 2: Mix Wet Ingredients
Add the eggs to the mashed bananas and mix well until fully incorporated.
Step 3: Add Dry Ingredients
Stir in the oats and cocoa powder until the mixture is well combined.
Step 4: Pour & Fill Muffin Molds
Spoon the muffin batter evenly into a lined or greased muffin tin. Fill each mold about 3/4 full.
Step 5: Bake
Bake at 180°C (350°F) for 15–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 6: Cool & Serve
Allow the muffins to cool for a few minutes before removing from the pan. Serve warm or at room temperature.
Additional Notes
- For a slightly sweeter muffin, you can add 1–2 tablespoons of honey or maple syrup.
- Use dairy-free or plant-based milk for a vegan option.
- Add-ins like chopped nuts or dark chocolate chips make a great variation.
Dietary Info
Gluten-free (if using certified gluten-free oats)
No added sugar
Dairy-free (if using dairy-free eggs or milk)
Vegetarian
Approximate Nutrition (Per Muffin, 12 muffins)
Calories: 130 kcal
Protein: 3 g
Carbohydrates: 21 g
Fat: 4 g
Fiber: 3 g
Sugar: 7 g
Values may vary based on specific ingredients and substitutions.
Ingredient Details & Substitution Tips
Bananas: Use ripe bananas for the sweetest flavor.
Eggs: Substitute flax eggs or chia eggs for a vegan option.
Oats: You can blend oats into oat flour if you prefer a smoother texture.
Cocoa Powder: Use unsweetened cocoa for a healthier option.
Recipe Variations
- Add 1/4 cup peanut butter for a nutty twist.
- Swap cocoa powder with carob powder for a caffeine-free option.
- Add raisins or dried cranberries for extra flavor and sweetness.
Storage & Make-Ahead
Store in an airtight container at room temperature for up to 3 days.
Refrigerate for up to 1 week.
Freeze for up to 1 month.
Reheat in the microwave for 10–15 seconds before serving.
