Quick Description
This Oatmeal Apple Breakfast Bake is naturally sweet from apples, soft in texture, and incredibly simple to prepare. Made with oats, eggs, milk, and fresh apples, it is flour-free and contains no added refined sugar. It is filling, comforting, and perfect for breakfast or meal prep. The combination of warm oats and baked apples creates a wholesome dish that keeps you satisfied for hours.
Servings & Timing
Servings: 4
Prep Time: 10 minutes
Bake Time: 25–30 minutes
Total Time: 35–40 minutes
Ingredients List
1 cup (90 g) oatmeal
150 ml warm milk (about ⅔ cup)
2 apples, peeled and diced
20 g butter (1 ½ tablespoons), melted
½ teaspoon vanillin or vanilla extract
2 large eggs
Instructions
Step 1: Prepare the Oats
Place the oatmeal in a mixing bowl.
Pour warm milk over the oats and let sit for 5–10 minutes to soften.
Step 2: Prepare the Apples
Peel and dice the apples into small cubes.
For softer texture, you may lightly sauté them in a pan for 3–4 minutes before adding to the mixture.
Step 3: Mix the Batter
Add eggs, melted butter, and vanilla to the soaked oats.
Mix well until combined.
Fold in the diced apples evenly.
Step 4: Bake
Preheat oven to 350°F (175°C).
Grease a small baking dish or line with parchment paper.
Pour mixture into the prepared dish and spread evenly.
Bake for 25–30 minutes, or until the center is set and lightly golden on top.
Step 5: Cool & Serve
Allow to cool for 5–10 minutes before slicing.
Serve warm.
Additional Notes
- The sweetness comes naturally from apples.
- For extra flavor, add cinnamon or nutmeg.
- If mixture feels too thick before baking, add 1–2 tablespoons milk.
Dietary Info
No added sugar
No flour
Vegetarian
Ingredient Details & Substitution Tips
Oatmeal: Use rolled oats. Quick oats will create a softer texture.
Milk: Almond milk or oat milk can be used.
Butter: Can substitute with coconut oil.
Apples: Sweet varieties like Gala or Fuji work best.
Recipe Variations
- Add chopped walnuts for crunch.
- Stir in raisins for natural sweetness.
- Add 1 scoop vanilla protein powder for higher protein.
- Blend the mixture before baking for a smoother texture.
Storage & Make-Ahead
Store in refrigerator up to 4 days.
Reheat in microwave for 30–45 seconds.
Can be frozen for up to 2 months.
Nutrition (Approximate Per Serving)
Calories: ~220 kcal
Protein: 7 g
Carbohydrates: 28 g
Fat: 9 g
Fiber: 4 g
Values may vary slightly depending on apple size and milk used.
Optional Personal Note
This is one of those simple recipes that feels comforting but does not rely on sugar or flour. It is easy to prepare in advance and works well as a steady breakfast option.
