Oatmeal & Apple Mug Cake (Sugar-Free)

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Ingredients

  • 1 cup (100 g) oatmeal
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • Pinch of salt
  • 3 tablespoons raisins, rinsed in hot water
  • 10–12 pieces dried apricots, rinsed in hot water and chopped
  • 1 egg
  • 1 medium apple, peeled and grated
  • 3 tablespoons plain yogurt (or milk of choice)
  • 1 teaspoon vanilla extract
  • Optional: a few chopped nuts (walnuts or almonds)

Instructions

1. Prepare the Dry Ingredients

  • In a bowl, combine oatmeal, cinnamon, baking powder, and salt.
  • Stir in raisins and chopped dried apricots.

2. Prepare the Wet Ingredients

  • In another bowl, beat the egg lightly.
  • Add grated apple, yogurt, and vanilla extract, mixing until combined.

3. Combine

  • Pour the wet mixture into the dry ingredients and mix until well combined.
  • Optional: fold in a few chopped nuts for extra texture.

4. Cook in a Mug

  1. Lightly grease a large microwave-safe mug or small bowl.
  2. Pour the batter into the mug, filling it no more than 3/4 full.
  3. Microwave on high for 2–3 minutes, checking at 2 minutes. The top should be set and a toothpick inserted in the center should come out clean.

5. Serve

  • Let the mug cake cool 1–2 minutes before eating.
  • Optional: top with a spoonful of yogurt, a sprinkle of cinnamon, or a few extra raisins.

💡 Tips:

  • If using larger oats, soak them in milk or water for 5–10 minutes before mixing for a softer texture.
  • This mug cake can also be baked in a small ramekin at 180°C (350°F) for 15–20 minutes.
  • For extra sweetness without sugar, you can add a mashed ripe banana or unsweetened applesauce.