When you want a cozy, comforting pasta dinner that still fits into a high-protein routine, this One-Skillet Cheesy Ground Chicken Pasta is the answer. It’s creamy, cheesy, and loaded with flavor — without requiring multiple pots or a long cleanup.
Lean ground chicken, whole-wheat pasta, spinach, and a tomato-cream sauce come together in a single skillet for a balanced, satisfying meal. It’s the kind of high-protein dinner recipe that works for busy weeknights, family meals, or easy leftovers that actually reheat well.
If you’re craving comfort food that still supports consistency and nourishment, this one-skillet pasta delivers big flavor with minimal effort.
Look at the Recipe
- Creamy, cheesy pasta made entirely in one skillet
- High-protein and balanced with chicken and whole grains
- Perfect for quick dinners and meal prep
Ingredients Needed
- 1 tablespoon extra-virgin olive oil
- 1 pound ground chicken
- 1 cup red onion, chopped
- 1 cup grape tomatoes, halved
- 2 teaspoons dried Italian seasoning
- ¼ teaspoon salt
- 8 ounces whole-wheat penne pasta
- 2 cups unsalted chicken broth
- 1 cup marinara sauce
- ½ cup heavy whipping cream
- 5 ounces fresh baby spinach
- ½ cup fresh basil, chopped (plus more for garnish)
- ½ cup low-moisture part-skim mozzarella cheese, shredded
- 6 tablespoons grated Parmesan cheese (optional)
How to Make Our Cheesy Ground Chicken Pasta
-
Brown the chicken.
Heat olive oil in a large, high-sided skillet over medium-high heat. Add ground chicken and cook for 6–8 minutes, breaking it up as it cooks, until fully cooked and lightly browned. -
Add vegetables and seasoning.
Stir in onion, tomatoes, Italian seasoning, and salt. Cook for 4–5 minutes, until onions soften and tomatoes begin to break down. -
Cook the pasta in the sauce.
Add penne, chicken broth, marinara sauce, and cream. Bring to a simmer, cover, and cook for 10–12 minutes, stirring occasionally, until pasta is al dente. -
Finish with greens and cheese.
Stir in spinach (in batches if needed), basil, and mozzarella. Cover and cook for about 2 minutes, until spinach wilts and cheese melts. -
Serve.
Garnish with additional basil and Parmesan if using. Serve warm.
This dish works beautifully as a high-protein one-skillet dinner that feels indulgent while staying practical and balanced.
Storage & Serving Suggestions
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat gently with a splash of broth or water to loosen the sauce.
- Serve with a simple side salad or roasted vegetables for extra volume.
- Great for meal prep — flavors deepen overnight.
Tips & FAQs
Can I use ground turkey instead of chicken?
Yes. Ground turkey works well and keeps the recipe lean.
Is this recipe good for weight loss?
It can be when portioned properly. It’s protein-forward and very filling.
Can I make this lighter?
Swap heavy cream for half-and-half or evaporated milk for a lighter sauce.
What pasta substitutions work best?
Chickpea pasta or high-protein pasta are great alternatives.
Can I add more vegetables?
Absolutely. Zucchini, bell peppers, or mushrooms work well.
