If you love the idea of dessert for breakfast, these Peaches n’ Cream Overnight Oats will instantly win you over. They’re creamy, lightly sweet, and bursting with fresh peach flavor — all without feeling heavy or overly indulgent.
This recipe takes just five minutes to assemble and turns into a ready-to-eat breakfast by morning. With Greek yogurt, rolled oats, and nut butter, these oats offer a balanced mix of protein, fiber, and healthy fats that keep you full and satisfied.
Perfect for warm-weather mornings or busy weekdays, these healthy overnight oats are proof that a make-ahead breakfast can be comforting, refreshing, and easy to stay consistent with.
Servings: 2
Total Time: 5 minutes prep + overnight chill
Difficulty: Easy
Calories per Serving: 393 kcal
Macros (per serving):
Protein: 15g | Carbs: 54g | Fat: 14g | Fiber: 7g
Look at the Recipe
- Creamy oats with fresh peach slices
- Balanced protein, fiber, and healthy fats
- Ideal for meal prep and grab-and-go mornings
Ingredients Needed
- 1 cup rolled oats
- 2 tablespoons almond butter (or cashew butter)
- 1 cup cashew milk (or any plant-based milk)
- 2–3 tablespoons maple syrup (to taste)
- ½ cup Greek yogurt
- 1 medium peach, sliced
- 2–3 tablespoons granola or graham cracker crumbs (optional, for topping)
How to Make Our Peaches n’ Cream Overnight Oats
-
Combine the base.
Divide rolled oats, almond butter, cashew milk, maple syrup, and Greek yogurt evenly between two jars or containers. -
Mix well.
Stir thoroughly until all ingredients are fully combined and creamy. -
Add toppings.
Top each jar with fresh peach slices and granola or graham cracker crumbs, if using. -
Chill overnight.
Seal with airtight lids and refrigerate overnight, or for at least 6–8 hours. -
Enjoy.
Grab straight from the fridge and enjoy cold, or let sit at room temperature for a few minutes before eating.
These oats are a great option for a high-protein breakfast that feels indulgent but still fits into a healthy routine.
Storage & Serving Suggestions
- Store overnight oats in airtight containers in the refrigerator for up to 3 days.
- Freeze in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before serving.
- For extra protein, stir in a scoop of vanilla protein powder or add extra Greek yogurt.
Tips & FAQs
Can I make this recipe dairy-free?
Yes. Use a dairy-free yogurt alternative and your favorite plant-based milk.
Is this recipe good for weight loss?
It can be. It’s filling and fiber-rich, especially when portioned properly.
Can I use frozen peaches?
Yes. Thaw them first and drain excess liquid before adding.
How can I boost protein further?
Add protein powder, extra Greek yogurt, or serve with a side of eggs or cottage cheese.
Do overnight oats need to be eaten cold?
No. You can gently warm them if you prefer a hot breakfast.
