If you love cookie dough but want a breakfast that actually fuels your day, these Peanut Butter Cookie Dough Overnight Oats are the perfect compromise. They’re creamy, lightly sweet, and packed with that nostalgic peanut butter flavor — without feeling heavy or overly indulgent.
This recipe uses peanut flour and Greek yogurt to add protein while keeping the texture soft and dough-like. A few chocolate chips bring just enough sweetness to make it feel like dessert, while still fitting into a balanced, high-protein routine.
Quick to prep and easy to customize, these high-protein overnight oats are ideal for busy mornings, meal prep, or when you want something fun that still supports consistency.
Servings: 2
Total Time: 2 hours (or overnight for best texture)
Difficulty: Easy
Calories per Serving: 359 kcal
Macros (per serving):
Protein: 15g | Carbs: 51g | Fat: 13g | Fiber: 7g
Look at the Recipe
- Cookie dough–style oats with real peanut butter flavor
- High-protein, fiber-rich, and naturally sweetened
- Perfect for make-ahead breakfasts or healthy snacks
Ingredients Needed
- 1 cup rolled oats
- 1 teaspoon vanilla extract
- ¼ cup peanut flour
- ¼ cup plain Greek yogurt
- 1 cup unsweetened plain almond milk
- 1 tablespoon honey or maple syrup
- 2 tablespoons semi-sweet chocolate chips
How to Make Our Peanut Butter Cookie Dough Overnight Oats
-
Mix the base.
Add rolled oats, vanilla, peanut flour, Greek yogurt, almond milk, and sweetener to a medium container. Stir well until fully combined. -
Chill.
Cover and refrigerate for at least 2 hours, or overnight for best texture. -
Adjust consistency.
In the morning, stir in extra almond milk as needed, depending on how thick you like your oats. -
Add chocolate.
Fold in the chocolate chips. -
Serve.
Enjoy as-is or finish with a light drizzle of peanut butter on top.
This recipe works beautifully as a high-protein breakfast or a healthier dessert-style snack.
Storage & Serving Suggestions
- Store covered in the refrigerator for up to 3 days.
- Best enjoyed cold, but can be gently warmed if preferred.
- For extra protein, add a scoop of vanilla or unflavored protein powder when mixing.
Tips & FAQs
Can I use a different sweetener?
Yes. Maple syrup, honey, or a sugar-free alternative all work well.
What is peanut flour?
It’s made from defatted peanuts, offering high protein and peanut flavor with less fat.
Is this recipe good for weight loss?
It can be. It’s filling, fiber-rich, and helps satisfy sweet cravings.
Can I make this dairy-free?
Yes. Use a dairy-free yogurt alternative instead of Greek yogurt.
Can I skip the chocolate chips?
Absolutely. The oats are still flavorful without them.
