High Protein DietHigh Protein ReciperecRecipe

Perfect Poached Eggs with Chives

Updated on 4 min read

Quick Description

A classic breakfast or brunch option, poached eggs are known for their runny yolk and tender whites. Served with a garnish of fresh chives and black pepper, they are a healthy and flavorful choice to start your day.

Servings & Timing

  • Servings: 2
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes

Ingredients List

  • 4 large eggs (fresh is best for poaching)
  • 1 tablespoon white vinegar (optional, to help eggs set)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Fresh chives, finely chopped (for garnish)

Instructions

Step 1: Prepare the Poaching Water

  1. In a large pot or deep skillet, bring about 2-3 inches of water to a gentle simmer.
  2. Add 1 tablespoon of white vinegar to the water (optional but recommended to help the eggs set).
  3. Stir the water gently with a spoon until you create a light whirlpool. This will help the eggs stay together as they cook.

Step 2: Crack and Prepare the Eggs

  1. Crack the eggs into separate small bowls or ramekins. This helps you slide them gently into the water. Be careful not to break the yolks!
  2. Tip: Fresh eggs are best for poaching because they hold their shape better and form a neat poached egg.

Step 3: Poach the Eggs

  1. Carefully slide one egg at a time into the simmering water, making sure not to overcrowd the pan. If necessary, you can cook them in batches.
  2. Let the eggs cook for 3-4 minutes for runny yolks or 5 minutes for slightly firmer yolks.
  3. Use a slotted spoon to carefully remove the eggs from the water and drain any excess water.

Step 4: Serve the Poached Eggs

  1. Arrange the poached eggs on a plate, ensuring they’re not touching.
  2. Season with salt and freshly ground black pepper to taste.
  3. Sprinkle a generous amount of fresh chives over the eggs for added flavor and a pop of color.

Additional Notes

  • Egg Freshness: The fresher your eggs, the better the poaching result. Older eggs tend to spread out more in the water.
  • Vinegar: While vinegar isn’t strictly necessary, it helps the egg whites coagulate more quickly, resulting in a neater poached egg. It also has no impact on the flavor.
  • Water Temperature: Make sure the water is at a gentle simmer (around 180°F/82°C). If the water is boiling too vigorously, the eggs will break apart.
  • For a Twist: Add a dash of paprika, hot sauce, or herbs like parsley or thyme for more flavor.

Dietary Info

  • Low-Carb: This dish is naturally low in carbohydrates, making it perfect for keto diets.
  • High-Protein: Eggs are an excellent source of high-quality protein.
  • Gluten-Free: Poached eggs are naturally gluten-free, making them a great option for anyone with dietary restrictions.

Recipe Variations & Serving Suggestions

  1. Poached Eggs on Avocado Toast: Serve these poached eggs on a slice of avocado toast for a filling, nutritious breakfast.
  2. Poached Eggs with Hollandaise: Top poached eggs with a rich Hollandaise sauce for a classic Eggs Benedict.
  3. Poached Eggs with Veggies: Serve your poached eggs with sautéed spinach, roasted tomatoes, and a side of whole-grain toast for a balanced meal.

Storage & Make-Ahead

  • Storage: Poached eggs are best served immediately, but you can refrigerate them for up to 2 days in an airtight container.
  • Reheating: To reheat, gently place the poached eggs in a bowl of hot water for 2-3 minutes to warm them up.

FAQs

Q: Can I make poached eggs in advance?
Yes, you can prepare poached eggs ahead of time and store them in the fridge for up to two days. Reheat them gently in hot water before serving.

Q: How can I tell if my eggs are perfectly poached?
The whites should be fully set, and the yolk should still jiggle slightly when you touch it. If you want a firmer yolk, leave the egg in the water for a bit longer.

Optional Personal Story

“Poached eggs are my go-to breakfast whenever I’m looking for something healthy and quick. The creamy yolk is just so satisfying, and it pairs perfectly with so many different toppings. I especially love adding fresh chives from my garden—they give the eggs an extra pop of flavor!”

Call-to-Action

“Ready to try these perfect poached eggs for yourself? Add a little twist to your morning routine and let me know what you think! Share your poached egg creations with me by tagging #PerfectPoachedEggs on social media!”

You may also like...