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Protein Cheesy Garlic Zucchini Steaks

image 151 High Protein Recipe, Recipe

Quick Description

These Garlic Parmesan Zucchini Rounds are crispy, cheesy, and incredibly flavorful. With golden-brown edges, a tender center, and a rich garlic-parmesan topping, they make the perfect quick side dish or healthy snack. Theyโ€™re low-carb, high in nutrients, and taste like a cheesy appetizer without the guilt.


Servings & Timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes


Ingredients List

  • 2 medium zucchinis, sliced into ยฝ-inch rounds
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • ยฝ teaspoon salt
  • ยผ teaspoon black pepper
  • ยฝ cup grated Parmesan cheese
  • ยฝ cup shredded mozzarella cheese
  • 1 teaspoon dried Italian seasoning
  • Fresh parsley or basil for garnish

Instructions

1. Prep the Zucchini

Preheat the oven to 425ยฐF (220ยฐC). Line a baking sheet with parchment paper.
Slice the zucchini into thick, even rounds (about ยฝ-inch thick).

2. Season the Zucchini

In a bowl, toss the zucchini slices with olive oil, garlic, salt, and pepper until evenly coated. Arrange them on the baking sheet in a single layer.

3. Add the Cheese Topping

In a separate bowl, mix together Parmesan, mozzarella, and Italian seasoning. Spoon a generous amount on top of each zucchini round.

4. Bake

Bake for 12โ€“15 minutes, or until the cheese is melted, bubbly, and golden brown. Broil for 1โ€“2 minutes at the end if you want extra crispiness.

5. Serve

Remove from the oven and garnish with freshly chopped parsley or basil. Serve warm and enjoy!


Additional Notes

  • Keep slices thick to prevent sogginess.
  • Broiling gives the cheese that perfect golden-brown crust.
  • Amazing as a side dish, snack, or low-carb appetizer.

Dietary Info

Low Carb
Gluten-Free
Vegetarian
High Protein (from cheese)


Flavor Tips & Variations

  • Extra Crispy: Add a sprinkle of panko breadcrumbs before baking.
  • Spicy Kick: Add red pepper flakes to the cheese mixture.
  • Cheese Swap: Use cheddar, gouda, or pepper jack for different flavors.

Ingredient Substitutions

  • Olive Oil โ†’ Butter or Avocado Oil
  • Mozzarella โ†’ Cheddar, Provolone, or Monterey Jack
  • Italian Seasoning โ†’ Basil, Oregano, or Garlic Herb Mix

Recipe Variations & Serving Suggestions

  • Dipping Sauce: Serve with marinara, ranch, or garlic aioli.
  • Meal Prep: Bake ahead and reheat in an air fryer for crispiness.
  • Low-Carb Pizza Rounds: Add mini pepperoni slices on top before baking.

Storage & Make-Ahead

  • Store leftovers in an airtight container for up to 3 days.
  • Reheat in an air fryer or oven for best crispiness.

FAQ

Can I make these in the air fryer?
Yes! Air fry at 400ยฐF for 8โ€“10 minutes.

Can I use yellow squash instead?
Absolutelyโ€”use the same method.

Why are my zucchini rounds soggy?
Slice too thin or overcrowding the pan can trap moisture. Keep slices thick and spaced apart.