Quick Description:
This high-protein, low-carb cookie dough is a creamy, guilt-free treat your whole family will love. Packed with protein from cottage cheese and protein powder, it’s a deliciously smooth, no-bake snack that tastes like dessert but fuels like a balanced meal.
Servings & Timing
Yield: 4 servings
Prep Time: 7 minutes
Chill Time: 3 hours
Total Time: 3 hours 7 minutes
Ingredients List
- 2 cups cottage cheese (full fat preferred)
- 2 teaspoons vanilla extract
- 1/4 cup maple syrup
- 2 cups almond flour (not superfine)
- 1/2 cup vanilla protein powder
- 1 cup dark chocolate chips
Instructions
Step 1: Blend the Base
Add cottage cheese, vanilla extract, and maple syrup to a high-powered blender. Blend until smooth and creamy.
Step 2: Mix the Dough
Pour the blended mixture into a large bowl. Add almond flour and protein powder, stirring with a spatula until fully incorporated and dough-like.
Step 3: Add the Chocolate Chips
Fold in dark chocolate chips evenly throughout the dough.
Step 4: Chill
Cover and refrigerate for at least 3 hours to allow the flavors to set and the texture to firm up.
Step 5: Serve & Store
Enjoy chilled by the spoonful or roll into bite-sized protein balls. Store covered in the fridge for up to 2 weeks.
Nutritional Estimate (per serving)
Calories: ~260 kcal
Protein: ~20 g
Fat: ~15 g
Carbohydrates: ~10 g
Fiber: ~3 g
Net Carbs: ~7 g
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Refined Sugar-Free
- No-Bake
Ingredient Substitutions & Tips
- Flour Swap: Replace almond flour with ½ cup coconut flour if you prefer a nut-free option (texture will be slightly firmer).
- Sweetener Options: Use sugar-free maple syrup or honey for different sweetness profiles.
- Protein Choice: Any protein powder works — whey, casein, or plant-based (adjust liquid slightly if using a thicker blend).
- Texture Boost: For a thicker dough, add 1–2 tablespoons of oat flour or an extra scoop of protein powder.
Storage & Make-Ahead
- Fridge: Store in an airtight container for up to 2 weeks.
- Freezer: Freeze individual portions for up to 2 months — thaw in the fridge overnight.
- Meal Prep Tip: Portion into jars or snack cups for an easy grab-and-go protein treat.
Serving Suggestions
- Roll into small cookie dough bites for snacking.
- Spread on rice cakes or apple slices for a high-protein snack.
- Use as a high-protein dessert topping on Greek yogurt or overnight oats.
