Creamy, fluffy, and packed with nostalgic cookies-and-cream flavor, this Protein Oreo Cheesecake Dessert is the perfect high-protein sweet treat. With Greek yogurt, light Cool Whip, and a touch of sugar-free pudding mix, you get all the rich cheesecake vibes with fewer calories and more protein than traditional versions. Serve it as a spoonable dessert or a fun dip for fruit and pretzels—it’s quick, satisfying, and delicious.
Look at the Recipe
- Thick, creamy, cheesecake-style texture
- More protein & lower calories than classic Oreo desserts
- Perfect as a snack, dessert, or dip
Ingredients Needed
- 1 cup (241g) nonfat plain Greek yogurt
- 2 tbsp instant sugar-free cheesecake or vanilla pudding mix (dry mix only)
- 1 cup (86g) sugar-free Cool Whip
- 4 Oreo Thins, crushed
How to Make Our Protein Oreo Cheesecake Dessert
-
Mix the base
Add Greek yogurt and the dry pudding mix to a bowl. Stir until smooth and creamy. -
Fold in Cool Whip
Gently fold in the Cool Whip until fully incorporated and fluffy. -
Add cookies
Stir in crushed Oreo Thins, leaving some small chunks for texture. -
Chill & serve
Refrigerate until ready to eat, or enjoy immediately with a spoon, fresh fruit, pretzels, or graham crackers.
Storage & Serving Suggestions
- Fridge: Keep in an airtight container for up to 2 days.
- Serve as: A dessert bowl, dip for strawberries, pretzels, apple slices, or a spread for rice cakes.
- Make it extra creamy: Add a splash of milk if too thick after chilling.
Tips & FAQs
Can I use flavored yogurt?
Yes—vanilla Greek yogurt works great and makes it sweeter.
Can I add protein powder?
You can! Add ½–1 scoop of vanilla or cookies-and-cream protein. Add 1–2 tbsp milk to thin if needed.
Can I use regular Cool Whip or pudding mix?
Absolutely—just note calories/macros will change.
Can I make this ahead?
Yes, but add crushed Oreos just before serving for the best crunch.
